In this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about the reasons that they do what they do. Why they got into health and why they decided to help spread the word of how to achieve optimal health. You get to hear all of Chris and Jayton's story about their health problems and what they had to go through to begin the journey to where they are now. Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - ...
Dec 22, 2019•32 min•Season 1Ep. 15
In this episode of The Thermo Diet Podcast Jayton and Zach sit down and talk about Zach's story and how he got to the UMZU and Thermo Diet team. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com https://umzu.com/ Thermo Diet Roadmap...
Dec 15, 2019•25 min•Season 1Ep. 14
In this episode of The Thermo Diet Christopher Walker and Jayton sit down and talk about the ins and outs of fasting, some of the experiences they have had with it, and more. Don't forget to like this video and comment down below on what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com https://umzu.com/ Thermo Diet Roadmap...
Dec 08, 2019•43 min•Season 1Ep. 13
In this episode of The Thermo Diet Christopher Walker and Jayton sit down and talk about their supplements stacks, why they take them, and some of the best supplements they would utilize if they were only given a finite amount. Check it out and make sure to like the video and leave a comment letting us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @resea...
Dec 01, 2019•46 min•Season 1Ep. 12
In this episode of The Thermo Diet Podcast Christopher Walker and Jayton sit down and talk about some of the ways they are able to stay Thermo around the holidays. Learn some of their tips on the best ways to do just that! Don't forget to leave a comment down below on a future topic you would like to here, leave a like, and subscribe! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @christopher_wal...
Nov 24, 2019•36 min•Season 1Ep. 11
In this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about stress, some strategies to overcome stress during the holidays, and some good supplements to use in order to mitigate stress as much as possible. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @christopher_walker - @researchcowboy Website: - thermodie...
Nov 17, 2019•37 min•Season 1Ep. 10
Have you ever wondered what the best diet for performance is? In this episode, Jayton sits down and talks about some of the reasons why the Thermo Diet is the optimal way of eating for high-level physical performance. Check it out! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @christopher_walker - @researchcowboy Website: - thermodiet.com https://umzu.com/ Thermo Diet Roadmap...
Nov 10, 2019•15 min•Season 1Ep. 9
In this episode of the Thermo Diet Podcast, Christopher Walker and Jayton sit down and talk about some of the intricacies of the metabolism and the foundational elements you need and can do in order to optimize your metabolism. Check it out! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @christopher_walker - @researchcowboy Website: - thermodiet.com https://umzu.com/ Thermo Diet Roadmap...
Nov 03, 2019•1 hr 10 min
In this episode, we answer the remaining questions we got from the facebook group "The Thermo Diet Community Group" about mindset, and how to overcome a lot of the psychological barriers that we all face on a daily basis. Chris ad Jayton give you their thoughts, and tools that they use in order to work through a lot of these challenging things. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christo...
Oct 27, 2019•1 hr 8 min
In this episode, we asked some of the Thermo Facebook Group members some questions they had on mindset. We take a look at how to get over several different psychological barriers such as an inability to commit, motivation, getting out of the victim mentality, and more. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @christopher_walker - @researchcowboy ...
Oct 20, 2019•56 min•Season 1Ep. 6
In this episode of Ther Thermo Diet Podcast Christopher Walker and Jayton talk about macronutrients and all that encompasses them when it comes to achieving the optimal state of health that is known as Thermo. Facebook Group and Fanpage: - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @christopher_walker - @researchcowboy Website: - thermodiet.com https://umzu.com/ Thermo Diet Roadmap...
Oct 13, 2019•1 hr 6 min•Season 1Ep. 6
In this episode of The Thermo Diet Podcast, we have Brenton on the show. Brenton is an awesome motion graphics editor and does amazing work for us here at the Thermo and UMZU office. Brenton has just begun his Thermo journey and has seen some serious progress and is seeing even more as he fully embraces the Thermo Lifestyle during Thermo30. We talk about his experience, benefits he has seen with Thermo, and get into various other topics such as meat, mindset, digestion and so much more. Check it...
Oct 09, 2019•56 min•Season 1Ep. 4
In this episode of The Thermo Diet Podcast, we take a look at what activators are in the Thermo Diet, what health actually is, some of our favorite activators, and some tips to incorporate some of them into your everyday. Check it out! Facebook Group and Fanpage - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @_christopherwalker - @researchcowboy Website: - thermodiet.com https://umzu.com/ Thermo Diet Roadmap...
Oct 09, 2019•29 min•Season 1Ep. 2
In this episode of The Thermo Diet Podcast, we talk about what blockers are in the Thermo Diet, some of the biggest blockers that we see in everyday life, some tips to avoid them, and how to add in some activators at the same time as taking blockers out of your life. Check it out! Facebook Group and Fanpage - Thermo Diet Community Group - Thermo Diet Fan Page Youtube Channels: - Christopher Walker - UMZU Health Instagram: - @christopher_walker - @researchcowboy Website: - thermodiet.com https://...
Oct 09, 2019•41 min•Season 1Ep. 3
In this episode of Ther Thermo Diet Podcast Christopher Walker and Jayton (The Research Cowboy) take a dive into what the Thermo Diet is, some of the many benefits that are associated with the Thermo Diet and Lifestyle, how to get out of your own way when you are on your journey towards optimal health, a proper perspective of vegetables, and how to balance Thermo in a way that fits real life along with much more. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo D...
Oct 08, 2019•41 min•Season 1Ep. 1
