What Is Self Care Really?
Episode description
Get comfy as we begin our new fall series focusing on self care. As working women and moms, we 100% understand the need for proactive and reactive self care. It can be hard to implement at times, but we will always advocate for taking the best care of you!
Listen as we educate our listeners on what self care really is and some of the barriers we see many women experience to implement and maintain self care.
Listen as we discuss the four areas of need and proactive self care.
Listen as we discuss reactive self care.
Listen as we discuss the goals of proactive/reactive self care.
Listen as we challenge some beliefs surrounding the narrative of self care being selfish.
Listen as we share how to notice if your self care might be out of balance.
To find a therapist in you area, please visit: https://www.psychologytoday.com/us/therapists
We’d love to connect! You can find us on facebook at facebook.com/therapysisterspodcast or on instagram at the_therapy_sisters. You can also feel free to reach out by email at thethrapysisters@gmail.com
Join us next Tuesday AND Thursday as we offer two minisodes. In Episode 1, Rachel will discuss how to recognize what your needs are and in Episode 2, Charis will walk you through a guided/visualization and reflection to identify what your needs are. See you then!