Reactive Self Care: How to recognize your need for reactive self care!
Episode description
Welcome to the Therapy Sisters Podcast! We are so glad you are here!!
On today’s show, The Therapy Sisters continue their series on self care. Listen as we discuss reactive self care and the importance of caring for yourself in this way.
Listen as discuss what reactive self care is and situations that require our need for reactive self care.
Listen as we discuss how to recognize the need for reactive self care and different avenues of how to implement in a difficult moment and avenues to process later.
Listen as we discuss different avenues to work with yourself to figure out what you need.
**********Join us next week as we share two mini-sodes. The first episode will air Tuesday. Rachel will walk us through how we know we need a reactive self care plan and on Thursday, Charis will talk about how to build a self care toolbox.
To find a therapist in you area, please visit: https://www.psychologytoday.com/us/therapists
We’d love to connect! You can find us on facebook at facebook.com/therapysisterspodcast or on instagram at the_therapy_sisters. You can also feel free to reach out by email at thetherapysisters@gmail.com