Practical Steps to Improving Your Relationship with your Body (it is possible!)

Welcome to the Therapy Sisters Podcast! We are so glad you are here!!

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On today’s show, The Therapy Sisters discuss practical and actionable practices to improve your relationship with your body.

-Listen as we discuss how repeated thought patterns (cognitions) become what you believe about yourself, your body, and your worth.

- Listen as we educate and give some resources to reframe and challenge harmful cognitions about the body.

- Listen as we share behaviors to shift to better love your body.

- Listen as we connect emotions back to the body.

Feeling better in your body is possible! This episodes provides practical strategies to begin the work of improving your relationship with your body. 

Resources from today’s episode:

To learn more about the association of eating disorder professionals click here: http://www.iaedp.com/

To learn more about the intuitive eating process click here: http://www.intuitiveeating.org/10-principles-of-intuitive-eating/

For a body scan meditation, click here: https://insighttimer.com/meditation-topics/bodyscan

For some body affirmation ideas, click here: 

https://dreamdashjournal.com/25-positive-health-affirmations-for-well-being-free-pdf-printable-cards-worksheet/How to do a cognitive ladder: 

https://drive.google.com/file/d/10ebMpk552eZKNiizgOtZmVcGYAPPN-JX/view?usp=sharing

How to do a cognitive ladder: 

https://drive.google.com/file/d/10ebMpk552eZKNiizgOtZmVcGYAPPN-JX/view?usp=sharing

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To find a therapist in you area, please visit: https://www.psychologytoday.com/us/therapists

We’d love to connect! You can find us on facebook at facebook.com/therapysisterspodcast or on instagram at the_therapy_sisters. You can also feel free to reach out by email at thetherapysisters@gmail.com

Join us next Tuesday as we invite Jaymie Bush back to discuss mothers, daughters and body image. Jaymie is our beloved friend and colleague who deeply values this area in her own personal life and work. If you have a daughter (or any child who is watching your example, for that matter) this is a conversation you won’t want to miss!