Noticing Self Judgment
Episode description
Welcome to the Therapy Sisters Podcast! We are so glad you are here!!
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Welcome back to our mini seris. On today’s episode, listen as Rachel shares about noticing self judgment.
Listen as we educate you on how to notice thought patterns.
Listen as we share how thoughts can spiral, even thoughts that feel truthful.
Listen as we share about how body sensations communicate and some good questions to get curious about how you communicate with yourself.
Thank you for joining us! We hope you found this episode helpful!
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Join us on Thursday as we walk you through a meditation to notice and engage with your self judgment.