Noticing Emotion

The Therapy Sisters

Jul 25, 2023•5 min

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Episode description

Welcome to the Therapy Sisters Podcast! We are so glad you are here!!

Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life

Welcome back to our mini series. On today’s episode, listen as Rachel shares about noticing emotion.

- Listen as we educate you on the factors that impact recognizing emotion and how you might respond to emotion.

- Listen as we share tips on how to get in touch with your emotions.

- Listen as we share the importance of noticing present emotions to better understand ourselves!

Thank you for joining us! We hope you found this episode helpful!

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To find a therapist in you area, please visit: https://www.psychologytoday.com/us/therapistsWe’d love to connect! You can find us on facebook at facebook.com/therapysisterspodcast or on instagram at the_therapy_sisters. You can also feel free to reach out by email at thetherapysisters@gmail.com

Join us on Thursday as we walk you through a meditation to notice and engage with your self judgment.

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