Minisode: Building a Preventative Self Care Plan Utilizing the Four Area (Physical, Emotion, Spiritual, Relational)
Oct 10, 2023•14 min
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Episode description
Welcome back to the Therapy Sisters podcast! So glad you're with us today. In today's minisode Charis walks us through what the four areas are (our physical, emotional, spiritual and relational lives) and how to leverage them to build a preventative self care plan.
On Thursday Rachel will take it a step further and teach us how to build this plan, including a free downloadable worksheet.
If you don't know what we mean when we say "preventative self care" go back and take a listen to our full length episode where we define what it is.
We love to connect! You can find us at the following place:
or feel free to email is at thetherapysisters@gmail.com
We'll see back here on Thursday!
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