Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Join our FREE group for connection, support, learning, and accountability: The Authentically You Sisterhood Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life On today’s show, The Therapy Sisters discuss a few more evidenced-based therapy modalities. We wanted to educate our listeners on a few more modalities and what they might be best indicated for. Listen as we discuss DBT (Dialectical ...
May 09, 2023•46 min
Join our FREE group for connection, support, learning, and accountability: The Authentically You Sisterhood Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Listen as we talk with our guest, Jessica Downs. Jessica is an EMDR trainer, under Kase and Co–both basic and advanced presentations on ego states and complex trauma. Jessica owns a Private practice in Grand Junction, CO called Live ...
May 02, 2023•46 min
Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Join our FREE group for connection, support, learning, and accountability: The Authentically You Sisterhood Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life Get cozy and comfy as you listen to today’s show! On today’s show, The Therapy Sisters discuss the importance of ethical practice when working with a therapist. We discuss several aspects of ethical practice. It’s important to know w...
Apr 25, 2023•31 min
Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Join our FREE group for connection, support, learning, and accountability: The Authentically You Sisterhood Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life Get comfy as we talk with our guest, Dr. Tatianna McDougall! Tatiana has been Teaching and training in EFT (emotion focused therapy) for about 13 years and also specializes in CBT (cognitive behavioral therapy). She has her PhD in cl...
Apr 18, 2023•42 min
Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Join our FREE group for connection, support, learning, and accountability: The Authentically You Sisterhood Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life Get cozy and comfy as you listen to today’s show! On today’s show, we talk with the fabulous Rebecca Kase who is an EMDR expert. Rebecca Kase is a force of nature. Her warmth and authenticity make her a natural teacher and leader. Sh...
Apr 11, 2023•43 min
Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Join our FREE group for connection, support, learning, and accountability: The Authentically You Sisterhood Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life Get cozy and comfy as you listen to today’s show! On today’s show, The Therapy Sisters discuss a few evidenced-based therapy modalities. We get that the process of connectin to therapy that is going to be the most helpful to you can ...
Apr 04, 2023•40 min
Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Join our FREE group for connection, support, learning, and accountability: The Authentically You Sisterhood Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life Get cozy and comfy as you listen to today’s show! On today’s show, The Therapy Sisters will discuss how to find a good therapist! It’s so important to find the best fit for your therapeutic process because it is YOUR process! Having ...
Mar 28, 2023•37 min
Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Join our FREE group for connection, support, learning, and accountability: The Authentically You Sisterhood Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life Get cozy and comfy as you listen to today’s show! On today’s show, The Therapy Sisters will dive into why you should pursue therapy and the importance of therapy. Often, people think therapy is only for times of crisis but it’s so im...
Mar 21, 2023•44 min
Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Join our FREE group for connection, support, learning, and accountability: The Authentically You Sisterhood Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life Get cozy and comfy as you listen to today’s show! On today’s show, The Therapy Sisters will discuss role vs. identity. So often, in our offices, we hear women say they don’t know who they really are. We can get so wrapped up in our r...
Mar 14, 2023•45 min•Season 1Ep. 11
Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Get cozy and comfy as you listen to today’s show! On today’s show, The Therapy Sisters will discuss our final area of need for coming home to ourselves, our relational needs, and specifically, female friendships. Relationships are such a vital and important part of life. We all need our people! Don’t miss our special invitation!! In alignment with our mission to connect and support women, we are starting a private facebook com...
Mar 07, 2023•49 min
Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Get comfy as we talk with our guest, Suzanne. Suzanne Wolcott, MDiv, almost LSCSW, works as a social worker in an agency serving older adults providing individual therapy. Her background includes work in inpatient behavioral health and hospital case management. Prior to entering social work, Suzanne was an ordained elder in an evangelical denomination, earned a Master of Divinity degree, and served in ministry as a hospital, h...
Feb 28, 2023•43 min
Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Get cozy and comfy as you listen to today’s show! On today’s show, The Therapy Sisters will discuss one of the four areas of need, our spiritual needs. You will learn: Charis and Rachel’s personal stories about their spiritual upbringing, deconstruction and current journey of spirituality. Learn as they share the definition of spirituality. The importance of connecting to our spiritual sides. Tips for reframing beliefs surroun...
Feb 21, 2023•45 min
Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Get comfy as we talk with our guest, Sarah, about recognizing her emotions and learning to nurture them so she could grow into the best, most connected version of herself. Sarah Howell is a fiery, quirky, creative soul with a passion for anything she can do with her heart and her hands. In her new Podcast, Howl of The Heart, she explores her passions for self-discovery, people, the arts, and empowerment through an examination ...
Feb 14, 2023•43 min
Welcome to the Therapy Sisters Podcast! We are so glad you are here! On today’s show, The Therapy Sisters will discuss one of the four areas of need, our emotional needs. You will learn: Charis and Rachel’s personal stories about their journey surrounding recognition of their emotional needs. Learning to listen to and get in touch with your emotional needs. Some narratives women are told about having emotions How to debunk narratives of “good” versus “bad” emotions and shifting into acceptance o...
Feb 07, 2023•42 min
**Quick Disclaimer** This episode had some funky things happening with audio, but it by no means waters down the power of Jaymie's story. Please continue to bear with us as we find our bearings and iron out kinks in this process of stepping into podcasting! Thanks for your understanding and patience and we are so grateful you're here with us! Welcome to the Therapy Sisters Podcast! We are so glad you are here!! We are thrilled to welcome our fellow colleague and Rachel's good friend, Jaymie Bush...
Jan 31, 2023•37 min
Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Get cozy and comfy as you listen to today’s show! On today’s show, The Therapy Sisters will discuss one of the four areas of need, our physical needs. We will cover: Our personal stories about our physical health journeys- how we both ignored different signs and learned to advocate for ourselves and be responsive to the needs of our bodies. How we both learned to pay attention to our bodies and get in touch intuitively with th...
Jan 24, 2023•47 min
Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Get comfy as we talk with our first guest, Kelly. On today’s show, The Therapy Sisters will be discussing narratives of childhood that impact beliefs and behaviors. Listen as Kelly shares her personal story surrounding: Beliefs she had as a child and how these beliefs no longer worked for her as she grew into adulthood and became a wife and mom. Symptoms she experienced as she tried checking all the boxes and being the “good a...
Jan 17, 2023•26 min
Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Get comfy as we begin our series by discussing what makes a woman who she is. On today’s show, The Therapy Sisters will be discussing all things lady making (that sounds weird but we're rolling with it) and four areas to pay attention to in order to promote balance, wellness, self care and connection in your own life. We start by exploring the wheel of identity- the elements that shape us, such as culture, age, sexual orientat...
Jan 10, 2023•42 min
Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Get cozy and comfy as you listen to today’s show! On today’s show, The Therapy Sisters will share a little about who they are and why they are doing this podcast! You will learn: Our upbringing and culture. How the same childhood move impacted each of us differently. Common themes we have seen among women in our therapy offices (and have experienced ourselves!) A bit about the journey we have each been on and how the narrative...
Jan 03, 2023•25 min
We welcome you to join us on this journey as we have candid and helpful conversations from the perspective of both sisters and therapists about what it means to come home to your most authentic self. Here is just a taste of what's to come! Please subscribe in eager anticipation of our launch on January 3rd.
Dec 06, 2022•1 min•Ep. 1