A letter of self compassion: What it is and why it's so important!
Sep 05, 2023•7 min
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Episode description
Join us today as we wrap up our summer mini-sode series this week! Listen as Rachel shares about writing a self compassion letter. Listen as she discusses the benefits, some struggles in writing a letter to yourself and how a self compassion letter can shift perspective with hopes of bringing you into a neutral or more positive space!
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