A Guided Practice: Writing a Self-Compassion Letter - podcast episode cover

A Guided Practice: Writing a Self-Compassion Letter

Sep 07, 20239 min
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Episode description

Charis walks you through how to write a self-compassion letter using a recent struggle as an example.


Grab your copy of a self-compassion letter here.


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or email is at thetherapysisters@gmail.com


Join us next week as we launch into our fall series on self care!

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