A Guided Practice: Self-Compassion Break

Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life Welcome back to Thursday's bonus episode! On Tuesday Charis introduced August's minisode topic of self-compassion. Today she shares a short practice to help you connect with your own self-compassion. We acknowledge that it can feel challenging to extend self-compassion to yourself and this is a great and accessible start to that work. Come back on Tuesday as Rachel continues the discussion on self-compassion! To find a therapist in you area, please visit: https://www.psychologytoday.com/us/therapists We’d love to connect! You can find us on facebook at facebook.com/therapysisterspodcast Instagram: @the_therapy_sisters. You can also feel free to reach out by email at thetherapysisters@gmail.com