A Guided Practice: Noticing self judgment

Welcome to the Therapy Sisters Podcast! We are so glad you're here!! Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life. Rachel is back today with our Thursday bonus to guide you through a mindfulness exercise geared toward noticing judgment, observing it's there, and letting it go. We hope you enjoy this practice and feel free to come back to it again and again! Thank you for joining us! We hope you found this episode helpful! *** If you're interested in finding a therapist in you area, please visit: https://www.psychologytoday.com/us/therapists

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