“When we feel controlled, we don’t just resist—we react .” This episode unpacks why we push back, even when it hurts us. Ever feel the urge to do the exact opposite of what someone tells you—even if you wanted to do it before they spoke? That’s not stubbornness, it’s psychological reactance—a deep, wired-in response to feeling controlled. In this episode of The Therapy Podcast , we explore the science of reactance, how it shows up in relationships, therapy, parenting, and everyday interactions, ...
Aug 19, 2025•15 min
In this first listener Q&A, we dive into a surprisingly common experience: shutting down during feedback—even when you asked for it. Why do we go quiet, get defensive, or spiral into shame the second someone points out something we could improve? In this episode, we break down the psychology of feedback sensitivity, the role of nervous system defense, and how past emotional conditioning shapes our reactions in the present. You’ll walk away with tools for staying open, grounded, and curious—w...
Aug 12, 2025•9 min
Welcome to TheTherapy Podcast , where psychology meets real life. In this first episode of our Reverse Psychology series , we go back to the roots— Sigmund Freud’s groundbreaking concept of resistance . Why do people reject advice that’s good for them? Why do we sabotage our own progress? Freud called it resistance , and it laid the foundation for what we now understand as reverse psychology . Whether you're a therapist, psychology student, or just curious about how the mind works , this episode...
Aug 05, 2025•18 min
Are you glued to your screen but feeling emptier with every scroll? Or maybe you’re loving the connections but drowning in comparison? This week, we’re diving deep into the double-edged world of social media and its impact on mental health. Join us as we explore: ✅ The surprising positives of social media (yes, there are some!) ✅ The dark side of the scroll: anxiety, FOMO, and the comparison trap ✅ Practical tips to reclaim your time and sanity—without deleting every app ✅ A fresh Torah perspect...
Nov 24, 2024•25 min
Ready to take the next big step in your counseling career? In this episode of The Therapy Podcast , we dive deep into the National Counselor Examination (NCE). Whether you’re just beginning your study journey or need that final push before exam day, this episode is packed with essential tips, strategies, and insights to help you succeed. Join us as we break down the exam’s content, share the best study methods, and offer advice on how to stay calm and confident. If you’re preparing for the NCE, ...
Aug 21, 2024•23 min
Welcome back to The Therapy Podcast! Today we delve into the critical connection between sleep and mental health. Discover how quality sleep acts as a powerful form of self-therapy, influencing mood, cognitive function, and emotional stability. We'll unpack the latest research on how sleep impacts mental well-being and share practical, evidence-based tips for achieving better sleep. From establishing a calming bedtime routine to creating a sleep-friendly environment, we provide actionable advice...
Jul 18, 2024•20 min
Welcome back! In this episode, we delve into the world of Cognitive Behavioral Therapy (CBT) and uncover the essential elements that make this therapeutic journey transformative. Join us as we navigate through the expectations, nuances, and incredible benefits of working with a CBT therapist. We'll explore the collaborative process, the strategies employed, and how CBT can empower you to challenge negative patterns, fostering positive change and growth. Tune in as we demystify the CBT experience...
Dec 24, 2023•25 min
In this follow-up installment, we're going full throttle into the realm of self-help and practical techniques for handling anger. Join me as we explore an array of tried-and-true strategies designed to help you take control of your anger and harness it for personal growth. From mindfulness and relaxation exercises to communication tips and emotional intelligence, this episode is a treasure trove of actionable advice. No matter where you are on your journey, you'll discover valuable tools to tran...
Nov 15, 2023•25 min
In this episode of The Therapy Podcast, we delve deep into the complex world of anger. Join me in a thoughtful exploration of this powerful emotion, uncovering its causes, triggers, and manifestations. You'll learn practical strategies to manage anger, understand its underlying roots, and transform it into a constructive force for personal growth and positive change. Whether you've struggled with anger or simply want to gain a better understanding of this universal emotion, this episode offers v...
Nov 08, 2023•20 min
Episode Summary: In this episode, we delve into the world of scrupulosity, a subtype of obsessive-compulsive disorder (OCD) characterized by religious and moral obsessions. We explore the challenges individuals face when dealing with distressing intrusive thoughts and ritualistic behaviors. Join us as we discuss effective treatments that can provide relief and support for those grappling with scrupulosity. Show Notes: Introduction to Scrupulosity: We introduce scrupulosity, highlighting its dist...
Aug 27, 2023•19 min
In this episode of The Therapy Podcast, we explore the intriguing world of paranoia. Join us as we uncover its origins, manifestations, and impact, offering practical insights and empowering strategies for overcoming its challenges. Feel free to reach out at askmetherapy@gmail.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...
Jul 16, 2023•23 min
Welcome back! In this episode, we'll be exploring what makes a good therapist. Whether you're new to therapy or a seasoned veteran, finding a therapist who understands your unique needs and can help you achieve your goals is essential. In this episode, we'll be discussing the key qualities to look for in a therapist, from empathy and active listening to specialized training and education. We'll also cover some red flags to watch out for when seeking therapy and how to ensure that you're getting ...
May 21, 2023•21 min
In this episode, we continue to study for the National Clinical Mental Health Counselor Exam (NCMHCE) exploring the differences between the various depression and anxiety diagnoses. Email me at askmetherapy@gmail.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Dec 11, 2022•19 min
In this study session, we take a gander at some more diagnoses such as ADHD, Schizophrenia, and Bipolar and compare them to some other potential diagnoses that share some of their symptoms. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Nov 27, 2022•22 min
One of the best ways to study for a therapist's exam is to interact with the many diagnoses listed in the glorious 970-page DSM. Join me in rummaging through some diagnoses and their similar buddies to discern them and their criteria. askmetherapy@gmail.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...
Nov 20, 2022•20 min
In this episode, we explore a less understood diagnosis both colloquially and professionally. Narcissism is a mental condition in which people have an inflated sense of their own importance, a deep need for excessive attention and admiration, troubled relationships, and a lack of empathy for others. As always you can reach me at askmetherapy@gmail.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...
Sep 18, 2022•21 min
Welcome back! This episode takes a keyhole peek into a single challenging component of ADHD: Planning. We discuss some areas that may lead to disorganization and offer a practical step-by-step guide to effective daily planning. Let me know if you'd like to hear more on this topic or any other! As always, feel free to reach out to me at askmetherapy@gmail.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...
Jun 12, 2022•20 min
Dramatic, excitable, erratic, volatile, Histrionic. Today we talk about this cluster B diagnosis, which is relatable in many more ways than one. Email me at askmetherapy@gmail.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Mar 06, 2022•20 min
30th EPISODE!!!!!!!! A close cousin of OCD, Body dysmorphic disorder (BDD), is a mental disorder characterized by the obsessive idea that some aspect of one's own body part or appearance is severely flawed and therefore warrants exceptional measures to hide or fix it. How does social media play a role in this disorder? Email me at askmetherapy@gmail.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...
Feb 20, 2022•21 min
Welcome back for another episode touring the ins and outs of psychological disorders. Join me as we take a deep dive into this fascinating diagnosis. Send your comments and questions my way at askmetherapy@gmail.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Feb 06, 2022•24 min
Obsessive-compulsive disorder (OCD) is a mental and behavioral disorder in which a person has intrusive thoughts and/or feels the need to perform certain routines repeatedly to the extent where it induces distress or impairs general function. We discuss the different manifestations of this disorder and the way the therapeutic world looks at it. Feel free to email me at askmetherapy@gmail.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...
Jan 16, 2022•23 min
There are some serious advantages to therapy in a group setting. In this episode, we discuss the awesomeness of sharing a therapeutic experience with others and so much more! As always, feel free to email me at askemtherapy@gmail.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...
Jan 02, 2022•20 min
Dissociative identity disorder (DID), previously known as multiple personality disorder (MPD), is one of the more controversial and complex psychological diagnoses. Let's talk about the complexities of this film-friendly disorder and figure out what makes up a split personality. Feel free to email me at askmetherapy@gmail.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...
Dec 26, 2021•22 min
Welcome back to another episode where we'll talk about one of the most common mental health issues. It is so prevalent and underlies various other disorders. Can you honestly say you never dabbled? Let's figure out the ins and outs of depression and maybe even discover people who don't enjoy any music at all. For real. Enjoy! Feel free to reach out to me at askmetherapy@gmail.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...
Dec 19, 2021•19 min
Welcome back! In this episode, we talk about the spectrum of anxiety disorders culminating with the grand finale: Trichotillomania, otherwise known as hair-pulling disorder. As always, feel free to reach out to me with your comments and questions at askmetherapy@gmail.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...
Nov 21, 2021•22 min
And we're back! In this episode, we talk about Social Anxiety Disorder. Let's try to develop an understanding of what its symptoms are, how to treat it, and so more! Feel free to email me at askmetherapy@gmail.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Nov 07, 2021•24 min
In this episode, we will talk about the trajectory setup of group therapy leaders and directives on how to lead a successful group session. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Jun 06, 2021•20 min
In this episode, we discuss the delicate ethical issues confronted when dealing with intimate relationship therapy. Feel free to reach out to me at askmetherapy@gmail.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
May 30, 2021•20 min
You can't become a therapist without supervision at some point. This phase involves a plethora of complications so buckle up as we go through them! Feel free to reach out to me at askmetherapy@gmail.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
May 09, 2021•21 min
Welcome to another episode where we talk about the qualities of competence and some of the key elements you want to see in your therapist. Feel free to reach out to me at askmetherapy@gmail.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
May 02, 2021•21 min
