I am so happy to welcome my pal, life coach and media expert Susie Moore, to the show to tell us about the power of sharing our stories. This isn't just for entrepreneurs or business owners. This is for anyone looking to make a difference in the lives of others. Susie shares specific tips to help you pitch your stories to media outlets successfully, so you can reach more folks. And if you want to learn more, sign up for our free workshop on July 24 at 12 pm Eastern: getrockstarpr.com/terri Read ...
Jul 18, 2024•38 min
Are you someone who proudly proclaims they never get angry? Does anger feel unsafe and uncomfortable for you? Or do you tend to bottle up your anger until you explode, leaving you feeling guilty and wanting to take everything back? If you’re raising your hand, you’re not alone. I struggled with my own anger for many years. But denying our anger intentionally or not doesn’t make it magically disappear, which is why I am covering 10 signs you might be suppressing or repressing your anger, six comm...
Jul 16, 2024•23 min
I am so excited to finally welcome Jeff Guenther (better known as TherapyJeff on social) to the show to talk about his new book, Big Dating Energy: How to Create Lasting Love by Tapping Into Your Authentic Self. We talk about dating in the modern world, how it's shifting, what trends Jeff is seeing in his practice, our best tips for lasting relationships, and also what it's like to try and date when you’re a bit of an internet celebrity! There was a lot of laughter in this conversation and I hop...
Jul 11, 2024•38 min
Does finding the right therapist feel overwhelming? Are you worried you might end up with the wrong therapist or a therapist you don’t click with? Or have you had bad experiences with therapists in the past? If you want to try therapy but don’t know how to find a good fit, this episode is for you. I am sharing a four-step process to find the right therapist because you deserve to get the help you need. ❤️ (If you are in urgent need of help, please refer to this page for free mental health resour...
Jul 09, 2024•20 min
I am so excited to welcome world-renowned health expert on female-centric healthcare, Dr. Stephanie Estima, to the show! We're talking all about optimal health and hormones, discussing the changes we typically see as we move into perimenopause and menopause, and finding out how we can navigate them. Dr. Stephanie also shares her philosophy on health and wellness as a healthcare provider, how we might want to think about second opinions, and why perimenopause is something to be celebrated. I hope...
Jul 04, 2024•39 min
What does living your best life look like for you? How would you spend your time? What habits would you have or not have? What's stopping you from living this version of yourself? There are many reasons, conscious and unconscious, that we stay stuck in unhealthy, limiting, or unsatisfying behaviors. In this episode, I break down some of those reasons and share questions you can use to identify where you might be self-sabotaging and why. With this awareness, you can make different choices and beg...
Jul 02, 2024•21 min
I am so happy to welcome author and wellness expert, Yasmine Cheyenne, back on the show to talk about her new book, Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide. Yasmine shares her inspiration for writing this book (something I think many of you will relate to!), and we also talk about our creative practices, self-care (as recovering perfectionists), and so much more. What I love about Yasmine's teachings is that she's focused on making healing easily ...
Jun 27, 2024•32 min
How do you feel about aging? Are you afraid of getting older, or are you embracing it? Do you struggle with how your body is changing? I’ve spent the last ten years exploring my feelings and thoughts on aging both in and out of therapy, and in this episode, I’m sharing those thoughts and reflections with you. I’ll talk about how I practice self-acceptance and compassion and share my best tips on how you can take care of your future self. Read the show notes for today's episode at terricole.com/6...
Jun 25, 2024•23 min
Do you ever feel like at some point, you lost your sense of self? That’s what my pal, acclaimed grief educator and bestselling author, Christina Rasmussen, is back on the show to talk about. She just published her newest book, Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief. Christina describes invisible loss as unacknowledged and unvalidated. She says it comes from "a moment of impact, an emotional punch, when we feel rejected, disregarded, thrown away, i...
Jun 20, 2024•33 min
Are you the go-to person for your friends, colleagues, and family? Do you over-give, over-function, over-feel, or put other people’s needs above your own? Do you sometimes say “yes” when you want to say “no” to avoid conflict? Or are you in the healing arts? I know many of you are natural-born healers who struggle to balance it all without burning out. I’ve been there, too. In this episode, I share how being a healer impacts our ability to have healthy boundaries and how to identify if you’re a ...
Jun 18, 2024•22 min
I am so happy to welcome back a frequent guest of the show, Ross Rosenberg. Ross is an expert on narcissism and codependency, and he's here to tell us about his amazing new book, Codependency Revolution: Fixing What Was Already Broken, which also helps raise awareness around what codependency actually is, why codependents tend to end up with narcissists, and what you can do about it. One brilliant takeaway: codependency is an addiction. I always enjoy talking with Ross because he speaks from per...
Jun 13, 2024•33 min
Do you ever stand in the card aisle around Father’s Day, endlessly searching for a card that doesn’t exist because none of the cards on the shelf accurately describe your relationship with your father? This used to be me. Growing up, all the cards I saw said, You’re the most amazing father ever! You were always there for me! You did everything right! None of these messages felt right. They didn’t capture my feelings toward or my reality with my father. If Father’s Day is painful for you, you’re ...
Jun 11, 2024•19 min
I am so excited to have fellow therapist Todd Baratz on the show to talk about his new book, How to Love Someone Without Losing Your Mind: Forget the Fairy Tale and Get Real. You might know Todd on Instagram as @yourdiagnonsense, which is how I came across his amazing work. Todd wrote this book for anyone feeling stuck in their relationship, and it was inspired by his own relationship struggles. As we mention in the interview, just because we're therapists doesn't mean we have it all figured out...
Jun 06, 2024•30 min
Do you think father wounds are obvious? That you can only have a father wound if you had a ‘difficult’ father? Or do you think successful women can’t have father wounds? There is a lot of misinformation about the father wound online, from what causes one to how it impacts us. In this episode, I set the record straight by sharing the top six father wound myths I’ve encountered and the truth behind each. Read the show notes for today's episode at terricole.com/616...
Jun 04, 2024•17 min
I am so excited to welcome my new pal and expert on narcissism, Dr. Les Carter (known as Dr. C) to the show to talk about the traits of narcissists. Dr. C walks us through the 8 questions narcissists can't answer and why, and it is incredibly illuminating. We talk about the inability of narcissists to be vulnerable, respect differences, manage conflict healthily, consider other opinions, and their need to be in control. Dr. C also shares his definition of narcissism and the most common misconcep...
May 30, 2024•40 min
What drives your ambition? Are you passionate about creating something, or are you out to prove something? Or are you out to prove someone wrong? I fell into the latter category in my twenties, unaware of how my father wound drove my career ambitions. I was also unaware of how much my father wound was influencing the romantic partners I chose. In this episode, I am covering how an unhealed father wound impacts our relationships, careers, and health to raise your awareness and hopefully save you ...
May 28, 2024•19 min
Are you intolerant of how you actually feel? Or are you intolerant of what others believe? My amazing guest and pal, Africa Brooke, is here to tell us how to get curious and be in the middle with her new book, The Third Perspective: Brave Expression in The Age of Intolerance, which I think is a much-needed antidote right now. Africa shares why she believes curiosity is a dying art, how to spark more of it (especially in ourselves), and how we can begin bravely expressing ourselves in the world, ...
May 23, 2024•41 min
Growing up, my mother, my sisters, and I were all afraid of him. I didn’t think either of these things was a “big deal” until I connected the dots in therapy and realized how much I was playing out my father wound in my romantic relationships. Many of you say you think you have a father wound. By sharing my own story, I aim to illustrate a few of the different ways it can present and impact your life. Read the show notes for today's episode at terricole.com/612...
May 21, 2024•21 min
My amazing guest this week is Kara Loewentheil, a feminist lawyer-turned-life coach. She’s here to tell us how a sexist society gets in our heads and how to get it out with her new book, Take Back Your Brain. We talk about the messages we absorb from society at a young age, how they shape our thoughts, and how we can slowly replace those thoughts with less crappy ones. If you're a high-achieving woman who feels like you need to do it all and be everything to everyone, this episode is for you. As...
May 16, 2024•35 min
Have you ever wondered if your relationship with your father or father figure is normal? Or maybe you know it wasn’t normal, but you’re not sure how it impacted you and your adult relationships. If you suspect you have a father wound, this episode is for you. We’re starting with the basics: what a father wound is, the symptoms and causes of father wounds, and why it is painful. Healing my own father wound has had a profound impact on my life, and I can’t wait to share more about this with you ov...
May 14, 2024•21 min
I am so excited to welcome Dr. Frank Anderson, renowned trauma expert, to the show to talk about his newest book, To Be Loved: A Story of Truth, Trauma, and Transformation. It's both a memoir and a beautiful exploration of healing trauma. I absolutely loved what Frank had to share about the different types of trauma, the healing process, forgiving the perpetrator, forgiving ourselves, and reclaiming our own narratives. If you've experienced childhood trauma of any type, I think you'll get a lot ...
May 09, 2024•49 min
Does Mother’s Day bring up hard feelings for you or give you anxiety? Do you find it difficult or frustrating to find a Mother’s Day card that speaks to your relationship with your mother? Is it a day you’d rather pretend doesn’t exist? If you answered “yes” to any of these, you’re in the right place. I am sharing ideas for how to honor, grieve, mourn, and celebrate on Mother’s Day, no matter what kind of relationship you have with your mother. Read the show notes for today's episode at terricol...
May 07, 2024•18 min
I am so thrilled to welcome my pal Lisa Bilyeu back to the show to celebrate the paperback launch of her book, Radical Confidence: 11 Lessons on How to Get the Relationship, Career, and Life You Want. We talk about the practical steps you can take to build confidence over time, how toxic relationships erode our confidence, and boundaries and family (specifically, the moment Lisa found out her dad disapproved of her marriage plans). I hope you enjoy it as much as I did! Read the show notes for to...
May 02, 2024•40 min
Do you know what your boundary style is? Are you aware of how boundary styles can impact you and your relationships? Whether we say “yes” when we want to say “no,” or don’t ask for help because we distrust others, our predominant boundary style often prevents us from living authentically. Curious to learn more? Join me for a deep dive into the differences between rigid and porous boundaries, how they negatively impact the quality of your life, and the transformative power of healthy boundaries. ...
Apr 30, 2024•21 min
I am so thrilled to have my pal Case Kenny on the show today to talk about everything: His podcast, “New Mindset, Who Dis?” being in the wellness space, his wildly popular Instagram account, and his book, That's Bold of You. He shares some tips for ending behavior patterns you’re ready to move on from and using movement to cultivate mindfulness. Read the show notes for today's episode at terricole.com/605
Apr 25, 2024•34 min
Does it ever feel challenging to get through to your partner when you’re in conflict? Do they become endlessly defensive when you raise an issue? Or do they bring up unrelated problems they have with you or the relationship? Are you the defensive one? Many of you have written in to ask about navigating issues with defensive or conflict-avoidant partners. This episode is my answer. We’ll cover why clean conflict and fair fighting are critical to successful relationships, what this looks like in p...
Apr 23, 2024•21 min
I am so thrilled my pals Mark Groves and Kylie McBeath are here to talk about how they healed their codependent patterns and created liberated love in their relationship. This conversation is in celebration of their new book, Liberated Love: Release Codependnt Patterns and Create the Love You Desire. ❤️ If you identify with any of what we discussed, definitely get it! Grab Liberated Love here: https://liberated-love.com Gentle warning: there is a mention of SA around 17:50 - 18:43. Please skip t...
Apr 18, 2024•53 min
Have you ever hesitated to end a relationship because of the intricate ways your lives were intertwined? Or have you ended a relationship and struggled to move on because of a profound sense of loss? Then you are in the right place. I am breaking down the secondary losses we experience after a breakup: what they are, their impact, and how honoring our secondary losses helps us pick up the pieces. Read the show notes for today's episode at terricole.com/602...
Apr 16, 2024•20 min
I am so excited to have my pal and best-selling author, Ruby Warrington, on the show to talk about being sober curious and living a child-free life. Ruby actually coined the term "sober curious" and in this conversation, we both share our experience with that and getting sober. Ruby also shares her thoughts on choosing to be child-free, the societal expectations we face as women when it comes to motherhood, and so much more. I hope it resonates with you as much as it did for me. **Note: we discu...
Apr 11, 2024•37 min
Does co-parenting feel difficult because you and your ex are never on the same page? Is your ex combative, dismissive, or a narcissist? Are you worried about what they’re saying to your kids when you’re not there? If you want what is best for your kids and find co-parenting activating, this episode is for you. I am covering the common blocks to cooperative co-parenting, protecting your child from an emotionally unhealthy ex, and the boundaries needed for healthy co-parenting. Read the show notes...
Apr 09, 2024•17 min
