The Terri Cole Show - podcast cover

The Terri Cole Show

Terri Coleterricole.com
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
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Episodes

179 Christy Whitman - Teaching the Law of Attraction and Quantum Success

Christy Whitman is a Celebrity Coach and the bestselling author of The Art of Having It All. We talk about how to manifest your reality on today's show. "We are always emitting energy, and everything is energy. All energy carries a vibration. That vibration goes out into the universe is matched by the universal law/Law of Attraction, and that is what we then attract into our lives.” - Christy Whitman. Learn more about this episode at terricole.com/179 Learn more about your ad choices. Visit mega...

Feb 08, 201949 min

178 How Codependency Blocks Real Love

On the subject of Real Love Revolution, on today's show I take a deep dive into CODEPENDENCY, what it truly is, and how it is getting in your way. "It is almost like people have the illusion/misunderstanding/misconception that being in a codependent relationship means that you’re relying on someone else to do something for you. That’s not necessarily true.” - Terri Cole. Learn more about this episode at terricole.com/178 Learn more about your ad choices. Visit megaphone.fm/adchoices...

Feb 04, 201927 min

177 Attract + Up Level the LOVE in Your Life

On today's show, I lead you through 5 steps that will help you attract more love in your life, and guess what? It all starts with YOU. “It’s really only when you get really clear about your 50% that you can change anything.” - Terri Cole. Learn more about this episode at terricole.com/177 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 07, 201924 min

176 Single or Partnered: How to Make 2019 Your Year of Real Love!

"It is all about your mental health. It is all the energy that you’re putting out into the world. It is all about your beliefs (your LIMITING beliefs) about love and what is possible for you.” - Terri Cole. Learn more about this episode at terricole.com/176 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 31, 201818 min

175 Let’s Leave the Crap in 2018!

"We repeat what we do not repair, but we also repeat what we do not become of aware of.” - Terri Cole. Learn more about this episode at terricole.com/175 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 24, 201819 min

174 Christina Rasmussen - What Happens After Death?

"We do not know what 90% of our existence is made up of.” - Christina Rasmussen. Learn more about this episode at terricole.com/174 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 21, 201849 min

173 How to Attract + Create Lasting LOVE

"The very beginning of attracting lasting love is straightening out your relationship with yourself.” - Terri Cole. Learn more about this episode at terricole.com/173 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 17, 201816 min

172 Antidote for Over-giving (Strategies to STOP Inside!)

“You’re potentially over-giving not from a place of niceness, but from a place of need.” - Terri Cole. Learn more about this episode at terricole.com/172 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 10, 201817 min

171 Stop Losing Yourself in Relationships (Meditation Inside!)

“One of the most important things is staying connected to your friends and your family no matter how amazing your relationship is.” - Terri Cole. Learn more about this episode at terricole.com/171 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 03, 201819 min

170 Holidays Got You Blue? (Free Guided Meditation Inside!)

“Perhaps make a decision this year if you generally feel blue during the holiday to prioritize your actual wants, needs, and desires.” - Terri Cole. Learn more about this episode at terricole.com/170 Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 26, 201817 min

169 Raising Teens Survival Guide

“There is a way to be firm, but loving.” - Terri Cole. Learn more about this episode at terricole.com/169 Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 19, 201828 min

168 Jayson Gaddis - Conflict, Shame and Family Drama

“I was having a very pivotal moment in my life where I was turning a corner. The pain was high enough that I was starting to go “maybe I am the problem”, and when I started asking that question, my life completely changed .” - Jayson Gaddis. Learn more about this episode at terricole.com/168 Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 16, 201842 min

166 SHUT DOWN Passive Aggressive Comments

"I want you to communicate effectively, efficiently, and directly, which you can do with ease, grace, and with appropriate love.” - Terri Cole. Learn more about this episode at terricole.com/166 Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 05, 201824 min

165 How to Heal Codependent Relationships

“You don’t have to work yourself to death solving other people’s problems to be worthy of love.” – Terri Cole Learn more about this episode at terricole.com/165 Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 29, 201822 min

164 How to Get Over Your EX and STOP Blaming Yourself

“Your job is to create an amazing relationship with yourself. Take time. Do your own personal work.” – Terri Cole Learn more about this episode at terricole.com/164 Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 22, 201815 min

163 Self Care in Hostile Times

"Don’t just become a receptacle for someone else’s compulsive negativity.” – Terri Cole. Learn more about this episode at terricole.com/163 Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 15, 201814 min

162 How to Up Your Self-Love

“If you don’t prioritize you, how the hell can you expect other people to do it?” - Terri Cole. Learn more about this episode at terricole.com/162 Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 08, 201821 min

161 Alexandra Jamieson + Bob Gower - Getting to Hell Yes

"My real hope and intention for this book is that it helps people have the difficult conversations that we need to cross bridges and reconnect in a powerful way that is positive for everyone involved.” - Alexandra Jamieson. Learn more about this episode at terricole.com/161 Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 01, 201839 min

160 Kasia Urbaniak - Verbal Self-Defense DOJO

“The most effective language to use is a question. And the most effective question to use is a question about the communication that was spoken.” - Kasia Urbaniak Learn more about Hello Freedom at terricole.com/160 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 21, 201836 min

158 How to Handle Mom Guilt (Free meditation inside)

“Being a mom really taps into that already over-developed desire or need to give yourself and put your own needs, wants, and desires last.” - Terri Cole Learn more about this episode and others at terricole.com/158 Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 27, 201816 min

157 Boundary Master or Disaster? (Take the Quiz)

“You cannot have the disease-to-please and rock-solid boundaries at the same time.” - Terri Cole, Learn more about Hello Freedom at terricole.com/157 Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 20, 201816 min

156 Narcissistic Mother? 4 Protection Tips (so YOU can be happy!)

"The little kid in you, just like the little kid in all of us, hopes that it can be different, wants it to be different, wants to be wrong about their parent being a narcissist.” - Terri Cole Learn more about Hello Freedom at terricole.com/156 Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 13, 201823 min

155 Codependents + Narcissists - Heal the Toxic Cycle with Boundaries

"Because narcissists and codependents are basically two halves of this perfect whole. So you have the narcissist who is basically the taker and the controller, and the codependent person who is the fixer, the giver, the person who wants to make everything ok.” - Terri Cole. Learn more about Hello Freedom at https://terricole.com/155 Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 06, 201820 min

154 Tribe Power with the Founders of Soul Camp

"There is something special about being around people who see you in your greatness." - Michelle Goldblum Learn more about Hello Freedom at Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 03, 201827 min

152 3 Simple Steps to Say No with EASE!

"We learn to deny, dismiss, and not prioritize our own feelings about things." - Terri Cole Learn more about Hello Freedom at https://terricole.com/152 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 23, 201821 min

151 Boundaries are the Foundation for Healthy Relationships

"The only way for a relationship to be healthy and balanced and to last is to have boundaries." - Terri Cole Learn more about Hello Freedom at https://terricole.com/151 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 16, 201820 min

150 Uncomfortable Silence or Power Pause?

"What happens when we fill a pregnant pause? A lot of times you say things you might not mean, you agree to things you might not want to do, say things that aren't true for you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/150 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 02, 201814 min
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