02-28-2022 Preview of Season 4
Coach Ted discusses what he intends to accomplish this year and how to further the experiment.
Feb 28, 2022•13 min•Season 4Ep. 1
The Ted O'Neill Program
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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Episodes
02-25-2022 Review of The Course Correction Challenge
Coach Ted challenges us to assess frequently (every 15 minutes?) whether we are on track with our chosen identity or achievement, and if not, to course correct. Are you up for it?
Feb 25, 2022•13 min•Season 3Ep. 90
02-24-2022 Review of The Role of Conditioning in Your Training
Coach Ted discusses the role of conditioning in the training of an athlete based on their objectives.
Feb 24, 2022•7 min•Season 3Ep. 89
02-23-2022 Expansion and Contraction in a Single Moment
Jon reflects on a moment in training that went from victory to disappointment in an instant.
Feb 23, 2022•5 min•Season 3Ep. 88
02-21-2022 A 90/10 Moment for the Podcast
Jon discusses preparations for Season 4.
Feb 21, 2022•3 min•Season 3Ep. 86
02-18-2022 Review of Visualize Your Better Self
Coach Ted discusses the rewiring of your neural network that happens when you see past your momentary circumstance and engage with your decided outcome.
Feb 18, 2022•4 min•Season 3Ep. 85
02-17-2022 Review of The Importance of Community
Coach Ted talks about what each of us do to elevate the individuals around us while we train ourselves.
Feb 17, 2022•7 min•Season 3Ep. 84
02-16-2022 Review of Reframing Contraction
Coach Ted points out our inability to observe maximally and what that might mean for how you define freedom.
Feb 16, 2022•5 min•Season 3Ep. 83
02-15-2022 Review of How Does Your Freedom Look?
Coach Ted points out our inability to observe maximally and what that might mean for how you define freedom.
Feb 15, 2022•7 min•Season 3Ep. 82
02-14-2022 Review of The Owner's Manual for Your Brain and Body
Coach Ted discusses the need for an owner's manual for our brain and body, and how little of the input we actually perceive.
Feb 14, 2022•10 min•Season 3Ep. 81
02-11-2022 Review of Your Contraction is Your Wind-Up (thanks Monica!)
Coach Ted discusses contractions in training as a wind-up to expansion, and expansion as an opportunity to create a new baseline for your progress.
Feb 11, 2022•9 min•Season 3Ep. 80
02-10-2022 Review of The Formula (thanks Bri, Erik, and Jake!)
Coach Ted gives us the steps for taking control of the Contraction~Expansion discipline.
Feb 10, 2022•16 min•Season 3Ep. 79
02-09-2022 Review of The Cumulative Effect of Finishing (thanks Gary!)
Coach Ted discusses pushing through your 10% and what that means over the course of a year of training, and the limitations of failing to choose your identity.
Feb 09, 2022•10 min•Season 3Ep. 78
02-08-2022 Review of Lock in to the Emotion of the Outcome (thanks Joe!)
Coach Ted talks about isolating the non-serving beliefs and behaviors and replacing them with the opposite - or nothing at all.
Feb 08, 2022•12 min•Season 3Ep. 77
02-07-2022 Review of Displacement~Replacement (thanks KB and Shaka Shell!)
Coach Ted discusses practical examples of the Displacement~Replacement discipline and how you might replicate them.
Feb 07, 2022•12 min•Season 3Ep. 76
02-04-2022 Review of Arguing for Our Limitations (thanks Mark!)
Coach Ted discusses attachments to the past and how they hold us back from optimal training successes.
Feb 04, 2022•10 min•Season 3Ep. 77
02-03-2022 Review of Microbridges (thanks Mel!)
Coach Ted discusses the effectiveness of making progress in the minutiae, or how baby steps turn into quantum leaps.
Feb 03, 2022•11 min•Season 3Ep. 74
02-02-2022 The Takeaways of Season 3
Coach Ted discusses purpose, urgency, and the recognition of when we’re demonstrating at our best.
Feb 02, 2022•7 min•Season 3Ep. 73
02-01-2022 An Inside Job
Coach Ted discusses where our individual definition of freedom can be found.
Feb 01, 2022•4 min•Season 3Ep. 72
01-31-2022 Is this how it Ends?
Coach Ted discusses the end of civilizations and other cyclical happenings for which we can choose to prepare.
Jan 31, 2022•5 min•Season 3Ep. 71
01-28-2022 Your Life’s Purpose
Coach Ted challenges us to ponder our life’s purpose.
Jan 28, 2022•7 min•Season 3Ep. 70
01-27-2022 How Does Your Freedom Look?
Coach Ted points out our inability to observe maximally and what that might mean for how you define freedom.
Jan 27, 2022•6 min•Season 3Ep. 69
01-26-2022 The Illusion of Conscious Will
Coach Ted challenges us to test whether we are actually free in our decisions or living in a framework in perpetual servitude. Ted O'Neill, Jon Leon Guerrero
Jan 26, 2022•4 min•Season 3Ep. 68
01-25-2022 Winding Up Season 3
Coach Ted reviews the PPT concepts, levers, and disciplines that made up Season 3.
Jan 25, 2022•10 min•Season 3Ep. 67
01-24-2022 Integration~Dis-Integration - Energetic
Coach Ted talks about the energetic aspect, the most intangible of the Integration~Dis-Integration discipline, and how to make adjustments to yours.
Jan 24, 2022•8 min•Season 3Ep. 66
01-21-2022 Integration~Dis-Integration - Emotional
Coach Ted talks about the emotional aspect of the Integration~Dis-Integration discipline, and the difference between them.
Jan 21, 2022•15 min•Season 3Ep. 65
01-20-2022 Integration~Dis-Integration - Mental
Coach Ted talks about the mental aspect of the Integration~Dis-Integration discipline, with some relatable moments we experience all the time.
Jan 20, 2022•14 min•Season 3Ep. 64
01-19-2022 Integration~Dis-Integration - Physical
Coach Ted talks about the physical aspect of the Integration~Dis-Integration discipline, giving us some examples we can see nearby.
Jan 19, 2022•11 min•Season 3Ep. 63
01-18-2022 Integration~Dis-Integration
Coach Ted gives us some examples of what it means to be integrated in a process that serves you and when it’s time to dis-integrate, or at least notice that you’re not connected.
Jan 18, 2022•9 min•Season 3Ep. 62
01-17-2022 Reframing Contraction
Coach Ted revisits the concept of deliberate contraction as a means to catapulting your upcoming expansion.
Jan 17, 2022•5 min•Season 3Ep. 61
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