05-23-2022 The Owner's Manual for Your Brain and Body
Coach Ted discusses the need for an owner's manual for our brain and body, and how little of the input we actually perceive. (Review of 10-25-2021)
May 23, 2022•6 min•Season 4Ep. 61
The Ted O'Neill Program
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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Episodes
05-20-2022 Recognizing Your Potential
Coach Ted discusses being open to accomplishment.
May 20, 2022•2 min•Season 4Ep. 60
05-19-2022 The Struggle is the Opportunity
Coach Ted discusses viewing each struggle as the opportunity.
May 19, 2022•3 min•Season 4Ep. 59
05-18-2022 The Identifying Factor
Coach Ted talks about how he recognizes the person who is truly capable of creating change.
May 18, 2022•5 min•Season 4Ep. 58
05-17-2022 Choose Your Own Adventure
Coach Ted talks about identity driving action, not the other way around.
May 17, 2022•3 min•Season 4Ep. 57
05-16-2022 The Thing with which We Struggle
Coach Ted talks about creating real change in your life.
May 16, 2022•3 min•Season 4Ep. 56
05-13-2022 The Rep that Changes You
Coach Ted talks about The Rep, the one that counts, the one that changes you. Of course it changes you even more the more you do them. (Originally aired 12-03-2021)
May 13, 2022•15 min•Season 4Ep. 55
05-12-2022 Time pt 2 - Drawing a New Reality
Coach Ted talks about releasing source imprints and other ways to defy conventional linear time. (Originally aired 12-02-2021)
May 12, 2022•5 min•Season 4Ep. 54
05-11-2022 Jumping Time and Space
Coach Ted discusses the concept of time as we perceive it, and the possibility that condensing the space between events is manipulating the time it takes to achieve your objectives. (Originally aired 12-01-2021)
May 11, 2022•12 min•Season 4Ep. 53
05-10-2022 Releasing Attachments
Coach Ted reminds us that the speed at which it takes to obtain mastery is directly commensurate to our willingness and ability to release our attachments to the past. (Originally aired 11-30-2021)
May 10, 2022•12 min•Season 4Ep. 52
05-09-2022 Microbridges
Coach Ted discusses the effectiveness of making progress in the minutiae, or how baby steps turn into quantum leaps. (Originally aired 11-29-2021)
May 09, 2022•10 min•Season 4Ep. 51
05-06-2022 Energetic Influence
Coach Ted discusses the opposite of consumption - what we put into the world.
May 06, 2022•3 min•Season 4Ep. 50
05-05-2022 Recapping Consumption
Coach Ted discusses consumption and the wide-reaching impact of all that we consume.
May 05, 2022•6 min•Season 4Ep. 49
05-04-2022 A Peculiar Place of Separation
Coach Ted talks more about what we learned in Season 4 about Robert Lawler’s book, Sacred Geometry .
May 04, 2022•9 min•Season 4Ep. 48
05-03-2022 Recapping Sacred Geometry
Coach Ted discusses what we learned in Season 4 about Robert Lawler’s book, Sacred Geometry .
May 03, 2022•7 min•Season 4Ep. 47
05-02-2022 What You Stand For
Coach Ted discusses properly using the tools to express your new identity.
May 02, 2022•5 min•Season 4Ep. 46
04-29-2022 Letting it Be Easy
Jon sits with director Hayden McComas and special guest Ted O’Neill to discuss how the vision of the documentary has changed and continues to evolve.
Apr 29, 2022•9 min•Season 4Ep. 45
04-28-2022 The Stories Emerge
Jon sits with director Hayden McComas and producer Amanda Creighton to discuss how to let the stories reveal themselves.
Apr 28, 2022•7 min•Season 4Ep. 44
04-27-2022 When the Community Comes Through
Jon sits with director Hayden McComas and producer Amanda Creighton to discuss the validation of the community in our mission.
Apr 27, 2022•9 min
04-26-2022 The Stories Will Find Us
Jon sits with director Hayden McComas and producer Amanda Creighton to discuss what to capture for the Lifted Documentary.
Apr 26, 2022•6 min•Season 4Ep. 42
04-25-2022 The Beginnings of the Lifted Documentary
Jon sits with director Hayden McComas and producer Amanda Creighton to discuss the origins of the Lifted idea.
Apr 25, 2022•12 min•Season 4Ep. 41
04-22-2022 The Confines of the Framework and the Illusion of the Conscious Will.
Coach Ted reviews the societal norms and agreements that make up the illusion of conscious will.
Apr 22, 2022•13 min•Season 4Ep. 40
04-21-2022 The Fallacy of the Repetition-Based System
Coach Ted talks about the effectiveness (or lack thereof) of repeating the known.
Apr 21, 2022•11 min•Season 4Ep. 39
04-20-2022 Turning Weakness into Strength
Coach Ted talks about what the challenges we face all seem to have in common.
Apr 20, 2022•4 min•Season 4Ep. 38
04-19-2022 The Start of a Season in Review
Coach Ted talks about what we delivered in Season 4 and how feedback and the willingness to reach outside of our comfort zone helps us to learn and grow.
Apr 19, 2022•7 min•Season 4Ep. 37
04-18-2022 Making Traditions that Fit Your Objectives
Coach Ted talks about adjusting unspoken agreements to fit your objectives and serve what is really important.
Apr 18, 2022•7 min•Season 4Ep. 36
04-15-2022 Energetic Consumption
Coach Ted talks about the influence of our surroundings - or constructive or destructive interference.
Apr 15, 2022•17 min•Season 4Ep. 35
04-14-2022 The Importance of Identity
Coach Ted drills down on the precipitating thoughts and limiting beliefs that deny us our mastery.
Apr 14, 2022•14 min•Season 4Ep. 34
04-13-2022 The Thought that Precipitates the Action
Coach Ted discusses the precipitating thoughts and limiting beliefs that lead us astray from our intended actions.
Apr 13, 2022•12 min•Season 4Ep. 33
04-12-2022 Defining Consumption
Coach Ted sets the table for a conversation about consumption and how it impacts our training and results.
Apr 12, 2022•10 min•Season 4Ep. 32
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