2.2 Guided Visualization to Get Clear on your Values and What's Holding you Back

Key Takeaways

• Identify personal values and envision your ideal life to gain clarity on priorities
• Let go of limiting beliefs and self-doubt holding you back
• Take small daily actions to reclaim your spirit and feel more alive

Topics

Guided Visualization Exercise

• Imagine your ideal life 3 years from now
• Envision your dream job/work situation that aligns with your values
• Reflect on what you love most about this vision and what's different from current reality
• Consider what you need to let go of to make room for this new life

Reclaiming Yourself

• Identify 3 things you have control over that you can do daily to feel more alive
• Become aware of limiting mindsets like fear, perfectionism, and self-doubt