Can You Predict the Future?

"Worry is like a rocking horse, it'll never get you anywhere." -Anonymous
I'm hosting a free 30-minute webinar on Oct 29, 2022 that helps worried teachers find peace of mind in under a minute.
Click or copy/paste this link for more info: https://www.subscribepage.com/worryrelief 

Invite a friend by sending them the link above.  You won't want to miss it.

In today's episode, I'm revealing the way I like to describe the process of worrying.
I'll give you an approach that you've never heard before, most likely, and ways you can help yourself when you're having a good, old fashioned worry session.

Funny enough, I catch myself worrying quite a bit about things that are out of my control.  So don't be fooled when you think to yourself that I've got this whole thing figured out and I never worry anymore ever.

Worry is part of our primitive hard-wiring, if you ask me.  We are so well-practiced at it.  

Worry is a habit.

But like any habit, we can learn how to pause the act of that habit and redirect our brain to something more productive.

Because just like a rocking horse, worry feels like we're accomplishing something because our brain is busy.  But that's simply not the case.

Don't be caught without a plan. Make your Mental & Emotional Health Strategy Plan with me before going back to school! Click on the link to schedule your time.
https://calendly.com/coachwithwolfe/30-minute-session

Get a hold of my Cards Against Educators game to strengthen your community of fun-loving, supportive educators. Start at CardsAgainstEducators.com

Go to my LinkTree for more resources:
Copy & Paste: https://linktr.ee/teacherstresssolution