161. Kelsey Patel: A raw conversation about mental health struggles, rebirths, and transformations.

This conversation gave me goosebumps. No joke. I know you're going to love it.

Let me tell you a little bit about my friend Kelsey. First of all, she's an amazing human with the most calming presence. She’s also one of Hollywood's leading wellness experts, a momma, an inspirational speaker, the author of the book Burning Bright, the founder of the Pure Joy app, and a philanthropist who has been featured in hundreds of media outlets.

In today’s episode, we talk about...

• Having babies at an older age
• Kelsey’s post-baby rebirth 
• The fears that crept in surrounding her purpose post-baby 
• The power of sacred movement
• The importance of checking out your hormones
• The power of "one"
• Kelsey's experience with toxic mold poisoning and the impact it had on her quality of life
• What Kelsey did to heal from toxic mold poisoning 
• What to do if you're worried about mold poisoning 

...and so much more.

Word of warning, there are a few f-bombs dropped in today’s conversation, so don’t say I didn’t warn you.

Episode show notes: 

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