109. Dr. Leslie Becker-Phelps: Bouncing Back From Rejection

Dr. Leslie Becker-Phelps is a psychologist, author, speaker, and teacher with the goal of guiding people toward happier, more productive lives. She does this by focusing on improving their relationships with themselves and others through compassionate self-awareness. 

We talk about... 

• What rejection looks like
• Why some people are more sensitive to rejection than others
• Why we need to remove self-judgment when we feel rejected
• How we can best navigate feelings of rejection
• The four basic attachment styles
• The importance of labeling your emotions
• The five domains of awareness
• Why you’re not flawed for feeling the sting of rejection

Episode goodies... 

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