The Tao of Self-Confidence - podcast cover

The Tao of Self-Confidence

Sheena Yap Chanthetaoofselfconfidence.com
The Tao of Self-Confidence is a podcast created for you, the woman embarking on her inner journey toward self-confidence, no matter what stage you're at. Whether you're seeking inspirational stories and advice during your daily commute, workout, or "me" time, Wall Street Journal bestselling author Sheena Yap Chan delivers the goods. Each episode features an amazing woman who shares her journey: her life before the discovery, the "AHA" moment, life after her discovery, and the advice she offers to listeners to apply in their own lives. The journey to self-confidence starts with a single step—are you ready to take that first step?
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

769: Respect Yourself With Stephanie Liu

Stephanie Liu is the live video hype queen. She is an award-winning Digital Marketing Strategist dedicated to empowering business owners like you, skip the guesswork on how to go from unknown to unforgettable and turn your passion project into a profitable business. Deep in the trenches of agency life, Stephanie spent a decade fine-tuning her skills on all things digital so that all of her client’s marketing initiatives worked in harmony. From her role as a Search Marketing Manager to Social Med...

Feb 27, 20209 minSeason 5Ep. 769

768: I Have Something To Contribute With Shirley Yang

Shirley Yang is the Founder and CEO of Muses which is a network for entrepreneurs and creatives that houses top marketing and creative talents for freelance and remote opportunities. We have 45,000+ members in 121 countries who have joined over 100,000 gigs. Muses was first launched in 2018 as an influencers network, connecting social media influencers with brands. Soon after launch, they saw many of their users have multiple titles in addition to “Influencers”, they are also “Graphic Designers”...

Feb 26, 20208 minSeason 5Ep. 768

767: Avenue Mama With Annie Vovan

Annie Vovan is a multi passionate entrepreneur on a mission to help all moms get rid mom guilt. Her passion is to help female entrepreneurs create massive impact and massive wealth in their business by targeting the right customers with the right message. If you are a mom, she has created Avenue Mama where you can find her podcast and business workshops and programs for Mompreneurs and mindset. Annie has also been a lifestyle photographer for 15 years and she is here to support this season of yo...

Feb 25, 202016 minSeason 5Ep. 767

766: From Burnout To Confidence With Cari Li

Cari Li is a Burnout Recovery Coach who helps women regain their energy, health and confidence using hormonal fitness. As the host of The Good Curves Podcast where she teaches on energy management, fitness and mindset but also loves to connect with others to share their stories and tools. With over 10 years of coaching experience, Cari provides a unique holistic perspective and is extremely passionate in helping her clients up-level in fitness, business and life. Cari shares how she suffered fro...

Feb 24, 202012 minSeason 5Ep. 766

765: Creating Balance With Karen Chuang

Karen Chuang is a dancer, teacher, and choreographer based in Los Angeles, California. As a professional dancer Karen has appeared in a variety of television shows, live events, and toured with iconic artists including Nicki Minaj, Kanye West, and Lady Gaga. Karen is represented by Clear Talent Group, and has been a proud member of Entity Contemporary Dance since 2009. As a choreographer, Karen meshes her different experiences in the urban, commercial, and contemporary dance worlds. She's presen...

Feb 21, 202014 minSeason 5Ep. 765

764: The Huge Shift With Amira de Vera

Amira de Vera is a publicist and the founder of Project Four Public Relations. She began her career in public relations in 2009 with an internship at an Entertainment and Lifestyle publicity firm in Toronto, Canada. There she was given the opportunity to work closely with some of the country's top talents and Hollywood's biggest film productions. After completing her internship, she was immediately hired on and her passion for entertainment publicity grew. Project Four Public Relations was found...

Feb 20, 202010 minSeason 5Ep. 764

763: A Solo Female Traveler's Journey To Self Confidence With Jacki Ueng

Jacki Ueng is a world traveller making her dreams come true. She is the the founder of Bohemian Vagabond, is a passionate Globe Trotter, Gypsy, Nomad with a Love of the Water and Warm Weather. Maybe it’s the Scorpio in her. Or that Wanderlust Gene. Completely obsessed with indulging in street food around the world and immersing in the local culture through the lens of a Cultural Anthropologist. On her travel blog, she focuses on focused on Solo Female Travels, Off the Beaten Path Destinations, L...

Feb 19, 202012 minSeason 5Ep. 763

762: From Rock Bottom To Confidence With Tobey Kai

Tobey Kai is a classically trained Canadian singer-songwriter. She studied piano and voice from a tender young age in British Columbia and later in Calgary, Alberta. Driven by her compassion for worldly issues, she writes with strong emotion. “I want to use my voice to unite and bring people together, to make people care just a little bit more, not just for the world but for each other. Music is a part of me, I think in music, dream in music, and feel in music. Music is my way of communicating m...

Feb 18, 202011 minSeason 5Ep. 762

761: Be Your Own Hype Woman With Justine Abigail Yu

Justine Abigail Yu is the Founder and Editor-in-Chief of Living Hyphen, an intimate journal that explores the experiences of hyphenated Canadians and examines what it means to live in between cultures. She and the publication have been featured on national and local media outlets including CTV National News, CBC Metro Morning, CBC Ontario Morning, and CityTV’s Breakfast Television. When she’s not working on her passion project, she also works as a freelance communications and marketing strategis...

Feb 17, 202012 minSeason 5Ep. 761

760: Step Into Your Power And Greatness With Tanvi Gautam

Tanvi Gautam is an award winning keynote speaker, coach, consultant and founder of Leadershift Inc. She is also awarded the Top 10 Social media influencer. She works with leaders across the globe helping them raise their potential as impactful, authentic, engaged and inclusive leaders. Tanvi is an (ICF) certified business story coach using this powerful medium for transformational leadership; Purpose based brand storytelling; Change management & more for C-suite leaders, senior partners, sal...

Feb 14, 202016 minSeason 5Ep. 760

759: Being Authentic Is Valuable With Chie Tamada

Chie Tamada is a lettering artist based in San Francisco who enjoys being creative and active. She also works in the tech industry. She believes there’s a creator and athlete in all of us, and flexing your creative and physical muscles can lead to a happier and healthier life. Chie illustrates uplifting messages to spread positivity, promote active living, and encourage others to get creative. She loves drawing and studying letterforms and she spends most of her life thinking about how she can a...

Feb 13, 202010 minSeason 5Ep. 759

758: Stop Beating Yourself Up With Miss Casey Carter

Miss Casey Carter is a media personality. A socialite, supporter and hustler by nature, Miss Casey Carter has been on a self-made journey since 2009 after turning her passion for music, events and celebrities into a blog and brand. Working on getting her platform to a larger scale, Casey secured interviews with the biggest artist in the game during the earlier part of their careers including Waka Flocka, DJ Drama, Curren$y and more. Moving forward, she launched an independent music website calle...

Feb 12, 20207 minSeason 5Ep. 758

757: Connecting The Dots With Aimée Suen

Aimée Suen is certified Nutritional Therapy Practitioner, author, recipe developer, designer, photographer and podcaster. Her blog, Small Eats, started in 2013 as a way to share her mostly plant-based recipes and show her friends and family that healthy eating could be tasty after she gained weight in college. It was a creative outlet that gave her purpose and joy. The “small” at the time came from the need to get smaller, the fact that she is small in height, she is under 5 feet tall, smaller p...

Feb 11, 202010 minSeason 5Ep. 757

756: Be Proud Of Who You Are With Raye Zaragoza

Raye Zaragoza (pronounced ray zay-rah-GO-zah) is an award-winning singer/songwriter who carries an acoustic guitar and a message. Her quiet yet powerful song “In the River,” written in response to the construction of the Dakota Access Pipeline near the Standing Rock Sioux reservation in North Dakota, garnered half a million video views, national media coverage, and a Global Music Award and Honesty Oscar. Her forthcoming sophomore LP recorded with Tucker Martine (The Decemberists, First Aid Kit) ...

Feb 10, 202014 minSeason 5Ep. 756

755: It Starts With You With Jen Shin

Jen Shin is a certified Reiki Master, a Beyond Quantum Healing practitioner, host of Your Soul is Knocking podcast, spiritual seeker, lover of truth and student of the universe. Her passion is to speak her truth and help people heal from within so that they can find their soul's purpose. She enjoys spending time with her family, cuddling with her animals, going to Disneyland, dancing and letting loose, curling up with a good book, binging on tv shows, working with beautiful crystals, blending de...

Feb 07, 20207 minSeason 5Ep. 755

754: More Than Enough With Kim Bao

Kim Bao is a life coach with a background in commercial finance. She helps overachievers discover fulfillment, and consult businesses in making their next dollar. Her philosophy is that being the best is great, creating and nurturing a healthy community is even better. Her work is about having honest, authentic, conversations and leveraging it to ignite change. Kim is also the host of Trauma to Triumph podcast where she interviews everyday superstars about how they make their mark despite the tr...

Feb 06, 20209 minSeason 5Ep. 754

753: There Is Only One You With Reneé Dominique

Reneé Dominique is a 21 year old international singer, artist and Youtube creator from the Philippines walking down your street, with either a guitar or ukulele, and two dancing feet. She is known for her music and beautifully created videos on YouTube, that features her unique singing voice, her ukulele and style in covering the classic music of the Beatles, Carpenters, other hits and her Original Songs. Her talent in music gives her more than 124 Million views on songs that inspired and touche...

Feb 05, 20209 minSeason 5Ep. 753

752: A Calling To Public Speaking With Sonal Dave

Sonal Dave is an award winning Public Speaking Coach. Sonal Dave has led an exciting and eclectic career and is now bringing her passions together as one of the top Public Speaking Coaches. Sonal is also one of the top Asian Female Toastmasters and Award Winning Celebrants in the UK for weddings, corporate events and life events for all faiths, diversity and equality. Sonal Dave has been flagged as a ‘name to know’ in the events industry. Although as a business she is fairly new, she has already...

Feb 04, 202012 minSeason 5Ep. 752

751: Surrender With Angel Pai

Angel Pai is an actor, TV host, model, humanitarian and jewelry designer. Angel Pai was born in Taipei, Taiwan and moved to New York City at the age of six. She was a competitive martial artist in Taekwondo throughout her teenage years and has won eight gold medals in national championships. Her athleticism was showcased worldwide in GNC campaigns two years in a row, 2010 and 2011. She also trained in fencing and archery. As a fine artist, she began exhibiting oil paintings at age nine, having w...

Feb 03, 202015 minSeason 5Ep. 751

750: How You Feel About Yourself With Sophie Cheung

Sophie Cheung is a photographer, filmmaker and designer. Sophie Cheung Visuals is a creative studio inspired by cinema and global culture. Our projects have appeared in numerous print and online magazines, including Vogue’s PhotoVogue “Best Of” feature. Cheung has photographed and directed for prominent actors, musicians, and influencers including Jenn Im (Forbes Influencer 2017), Arden Cho. Originally trained in architecture in her native Hong Kong, the photographer recently earned her Master’s...

Jan 31, 202011 minSeason 5Ep. 750

749: Do Something For You With Hasara Lay

Hasara Lay is the founder of Catexplorer, a community, movement and lifestyle brand for people who explore the world with their cats. Yes, you heard right, there is a whole community of people who go exploring with their cats, from hiking, to kayaking, to bookstores and even to brunch. Hasara has a background in Chemical Engineering and Marketing. She is also mum to 2 rescue cats, Lumos & Noxie. While training Lumos & Noxie to be catexplorers she noticed a gap in the market and created C...

Jan 30, 20208 minSeason 5Ep. 749

748: Be Obsessed Or Be Average With Seonkyoung Longest

Seonkyoung Longest is the Asian Cuisine Queen. She was born and raised in South Korea and living in U.S since March of 2009. She has been recognized by multiple world chefs for her talent, skill and quality. She was a competitor for of Fox's "MasterChef Season 4" and the winner of Food Network's "Restaurant Express." She launched her first restaurant at The M Resort and Casino, Las Vegas in 2013. Seonkyoung is also the founder of the internet cooking show "Asian at Home" and travelling show "Lif...

Jan 29, 202011 minSeason 5Ep. 748

747: Give To Yourself With Kimi Liope

Kimi Liope aka King Klio is a naturally curious singer, traveller, and creative entrepreneur with a passion to find the most common sensical shortcuts to a better life in the modern world. She was born in Manhattan but was raised mostly in San Francisco. She spent her summers in France with her grandparents while her parents worked. After high school, Kimi moved to Hawaii for a couple of years before going back to New York. Now, she is in LA but in the process of going bi-coastal. Kimi used to f...

Jan 28, 20209 minSeason 5Ep. 747

746: Teach And Transform With Liz Kleinrock

Liz Kleinrock is an Anti-Bias Educator and the founder of Teach and Transform. She believes that an inclusive, equitable public education is the first step towards a solution to narrowing the opportunity gap in our country. Liz believes that teaching our youth with a social justice focus and an anti-bias lens is not only possible, but imperative towards dismantling systemic racism and institutional discrimination. She is also a published author with Teaching Tolerance, and her work has gained na...

Jan 27, 202010 minSeason 5Ep. 746

745: You Are Superwoman With Cindy Guthrie

Cindy Guthrie is a mom influencer. Her Instagram name is @itscindym where she shares her life being a mom with 4 kids to her 20,000 followers and counting. She is also a published writer with 1.5 millions readers. Cindy resides in Toronto, Canada. Cindy talks about how she suffered from Body Disphormia and how it really hurt her self confidence. She also shares the moments in her life that helped her build confidence along the way and how the phrase, "You are Superwoman" always reminds her of he...

Jan 24, 20206 minSeason 5Ep. 745

744: Conquer Your Self-Limiting Beliefs With Virginia Bautista

Virginia Bautista is a LinkedIn and Personal Brand Strategist. She helps professionals, entrepreneurs, consultants and freelancers achieve their career or business goals through personal branding on LinkedIn. She is also a mother of 5 kids ranging from ages 5 to 21 years of age. Virginia was an assistant professor of communication for 11+ years. In 2008, she started doing freelance writing while she was still teaching full time. Two years later, in 2010, she left the academia and started to work...

Jan 23, 202014 minSeason 5Ep. 744

743: Start Putting Effort With Sneha Gandhi White

Sneha Gandhi White is the owner of Educational Coach by Sneha grew up in her Cupertino neighborhood surrounded by the beauty of diversity. Because she was shy, Sneha found it difficult to make friends. Her mother and father, however, encouraged her to break through her shyness by learning how to read and introduced her to the Nancy Drew and Harry Potter Series, which grabbed hold of her attention so strongly that she lost focus of her schoolwork. At the same time, however, she gained a lifelong ...

Jan 22, 202011 minSeason 5Ep. 743

742: Happy In Your Own Skin With Visa Shanmugam

Visa Shanmugam is a mindset and empowerment coach for professional women who believes that every single woman is worthy, deserving and capable of creating a life that she dreams of. She helps successful and driven women who find themselves lost, confused and disconnected from their life, embark on a spiritual journey to transform their inner world, so that they can create a life of abundance, alignment, purpose and joy. So that you can live life with EASE and FLOW. Visa shares the one question t...

Jan 21, 202011 minSeason 5Ep. 742

741: I'm Still Here With Mae Flores

Mae Flores is an International speaker, writer and advocate for victims of sexual abuse. She is a Goodwill Ambassador for various organizations like "Today I'm Brave". And in 2016, EuropeAid honored her as one of the Top 200 Women in the World Development Wall of Fame. Mae has spoken in various local and global events like United Nations Women in New York and was a feature TED speaker in 2017. Mae fervently advocates for women’s rights and gender equality. Because she is a two-time survivor of g...

Jan 20, 202016 minSeason 5Ep. 741

740: Learning Through Trial And Error With Nimisha Patil

Nimisha Patil is a producer, engineer and beat boxer. She grew up in New England and moved to LA for college. She has always been into both art and science growing up, so she did a dual degree in Film Production and Biomedical Engineering. She works now as a Mechanical Design Engineer while Producing films on the side. She likes to keep busy and be doing a lot of things, but one of her biggest hobbies and biggest sources of her confidence is beatboxing. Nimisha has always been into music and pic...

Jan 17, 20207 minSeason 5Ep. 740
For the best experience, listen in Metacast app for iOS or Android