S1E22 | Body Dysmorphia & Me
Episode description
In this episode, I’m going to talk about Body Dysmorphic Disorder (BDD). This is kind of a continuation from my Therapy episode. Go check that out if you haven’t heard it already. I’m going to talk about how I got into therapy and how I associate with BDD. I briefly explain what BDD is and some of the symptoms. If you want to know more about BDD, please go check out the BDD Foundation website at https://bddfoundation.org/. They have some great resources to get you started.
Here is the book I mentioned: https://www.amazon.com/Mothers-Daughters-Body-Image-Ourselves/dp/1682613542
Here is the yoga challenge: https://www.amazon.com/30-Day-Yoga-Weight-Loss/dp/B07LB93TG3
Also, don’t forget to vote! https://ballotpedia.org/.
All the good stuff: https://linktr.ee/thetalkativeintrovert
Theme Song by Eugene (Mikie) Manalo: https://soundcloud.com/mikieika
Please help support the show and check out Instacart for your grocery needs. Listeners get free delivery on their first order of $35 or more: https://instacart.oloiyb.net/introvert
Check out Buzzsprout for all your podcast hosting needs. Listeners get a $20 Amazon gift card when you sign up for a paid plan: https://www.buzzsprout.com/?referrer_id=1020652