S1 E1 - Taichi & Qigong for beginners

Beyond Yoga, Taichi* and Qigong** are two disciplines that are entering our realm of practice possibilities, bringing with them a great deal of opportunities, while enhancing our general health level and providing at the same time a powerful personal development tool. What are they, what can they do for us, and how can we manage to not make, approaching them, the mistakes usually a beginner does.

Let's talk about it with in a simple and accessible way, starting from what the two terms mean and highlighting how the tradition has been constantly changing while always keeping its core alive. Finally, the professional/vocational issue, and how it is impacting the development of the two arts.

* Taichichuan, Tai Chi, Tai Chi Chuan, TaiJi, Tai Ji, Taijiquan, Tai Ji Quan

** Qi Gong, Chi Kung