Ep 30: Chen Tai Chi training with Nabil Ranné

Nabil Ranné is a Chen style teacher living in Berlin who offers classes and online training at CTN Academy https://www.ctn.academy/ Nabil is a student of Chen Yu who is the only son of Chen ZhaoKui and grandson of the famous Chen Fake.

Here’s what we talk about:

Timestamps:

1.00: Nabil’s background in martial arts and what attracted him to Chen style Tai Chi

3.40: What is Jin in Tai Chi?

7.30: What makes Tai Chi different to other marital arts?

11.15: What is the strategy for Tai Chi?

16.00: What is the function of Tai Chi push hands?

17.55: Competition push hands vs Tai Chi push hands

22.20: The Xin Yi podcast and how do you train applications in Tai Chi

28.00: Real life self defence situations

36.00: Martial arts vs marital sports

44.02: Zhan Zhuang: Standing pillar practice

46.55: Chen style FaJin methods and their purpose

55.00: Nabil’s book and getting in touch

Links:

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Nabil’s website: https://www.ctn.academy/

Nabil’s training history: https://www.ctn.academy/blog/learning-taijiquan-with-chen-yu-nabil-ranne

Nabil’s Instagram: https://www.instagram.com/taijigongfu/

Find out more about The Tai Chi Notebook Podcast at: www.thetaichinotebook.com