The SwimSwam Podcast - podcast cover

The SwimSwam Podcast

In the SwimSwam Podcast dive deeper into the sport you love with insider conversations about swimming. Hosted by Coleman Hodges and Gold Medal Mel Stewart, SwimSwam welcomes both the biggest names in swimming that you already know, and rising stars that you need to get to know, as we break down the past, present, and future of aquatic sports.
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Episodes

West Point Commits Hadley King, Campbell Payton on Being First Verbals for 2024

We sat down with Army West Point Commits Hadley King and Campbell Payton, the first two athletes to make their verbal commitments from the high school class of 2024. Both girls tell us why West Point was the school for them and what they hope to gain in and out of the pool. They chose West Point for different reasons but had a similar timeline for their recruitment process. Each athlete gives perspective on what they took away from their experience and what they would tell others that are still ...

Sep 20, 202222 minEp. 883

Erin Gemmell Breaks Down 1:54 Split, Training with her Dad, and Making Paris 2024

We sat down with 6x 2022 Jr Pan Pacific Champion, Erin Gemmell , to discuss her whirlwind summer. Gemmell started things at the 2022 US Trials with the goal of making the world champs team. After getting sick just weeks before the meet, she placed 7th in the 200 free final, just missing out on her first senior international team. She then changed tracks and decided to focus on Jr Pan Pacific Championships, with stops at the Mare Nostrum Tour and US Nationals in Irvine in between. Gemmell discuss...

Sep 19, 202233 minEp. 882

World Champ Medalist Josh Liendo Aiming for Dressel’s SCY Records at Florida

We sat down with 2x bronze medalist from the 2022 World Championships, Josh Liendo. The Canadian sprinter just made a big move, surprising the swimming community with his decision to attend and compete for the University of Florida this fall. Liendo discusses why this was the right decision for him and what he's excited about moving forward as a Gator.

Sep 16, 202232 minEp. 881

NCAA Champ Brendan Burns on Elite Underwaters, IU Training, and 2Fly/2Back Double

We sat down with 2021 NCAA champion in the 200 fly, Brendan Burns in Indiana. Burns talks us through how the beginning of the season is going for him and the team so far in Bloomington. We get into topics such as winning an NCAA title, his 200 fly/200 back double at Big Tens last year, and how to make your underwater elite. We also talk about Burns' future in swimming and how he views long course swimming vs. short course swimming.

Sep 15, 202238 minEp. 880

How Arthur Albiero has evolved over the last 27 years of college coaching

Arthur Albiero is entering his 20th season at the University of Louisville. When he took over in 2003, the pool was tiny, so were the scholarships, and the program hadn’t achieved much. A lot has changed in two decades. In this episode of the SwimSwam podcast, we get into how athletes have changed. How recruiting has changed. How the Louisville program has changed. And how Arthur himself has evolved over the last 27 years of college coaching. A lot of insight here from one of the best coaches in...

Sep 09, 20221 hr 13 minEp. 878

USC’s Lea Maurer Previews the Upcoming 2022-23 Season for the Trojans

Lea Maurer joins the SwimSwam podcast a couple weeks into her first year as the, “Peter Daland Endowed Swimming Coach Chair,” aka Head Coach, at USC. Lea is an Olympic Gold Medalist and former American Record holder. She swam for legends like John Collins, Randy Reese, and Richard Quick. She talks about how each of them continues to influence her coaching today, as well as how her experience as an athlete shaped her approach to coaching. Lea spent 6 years as the Head Coach of the Women at Stanfo...

Sep 08, 202241 minEp. 877

Daniel Diehl Discusses Triple-Gold Medal Performance at 2022 Jr Pan Pacs

Daniel Diehl joined the SwimSwam podcast after a four day break from swimming, following his performances at the Junior Pan Pacific Championships. He discusses his swims in Hawaii, including his National Age Group Record in the 100 Backstroke, of 53.27. Daniel doesn’t have a ton of experience racing outside which can be a tough adjustment, especially for backstrokers. He also learned a lot about relay starts and did them well enough to have the fastest split on the Gold Medal winning 4x100 free ...

Sep 07, 202223 minEp. 876

David Popovici Going PRs in Workout Before World Jrs, Talks Dressel & 100Fr WR

We sat down with the newest world record holder, David Popovici, the 17-year-old phenom who broke Cesar Cielo's 13-year-old 100 free mark. Popovici is currently in Lima, Peru, preparing for the World Jr Championships, the last Jr meet of his career. He isn't entering the meet with any expectations but did admit that he went best time in workout just the other day, signaling that the Romanian may be in top form once again. Popovici also comments on dealing with this new level of fame after becomi...

Aug 29, 202222 minEp. 875

3x Olympic Gold Medalist Blake Pieroni Announces Retirement, Reflects on Historic Career

We sat down with 2x Olympian Blake Pieroni who announced his retirement earlier today . Pieroni explains that after sustaining an injury in the fall, he had time to reflect on whether or not he really wanted to continue competing at the highest level of swimming. For Pieroni, his ultimate dream was to make an Olympic team – something he achieved twice in his career. Pieroni didn’t feel like he had any more left to chase and decided it was a good time to move on....

Aug 28, 202234 minEp. 874

Cesar Cielo on David Popovici, Caeleb Dressel, and the Possibility of a 45-Second 100 Free

We sat down with the world record-holder in the 50 free and now the FORMER world record-holder in the 100 free, Cesar Cielo, to get his perspective on sprinting in the world today. Cesar admits he wasn't ecstatic about 17-year-old David Popovici breaking his 13-year-old 100 free world record, but he also wasn't sad about it. He reveals what he see's in Popovici's technique, starts, and kick that can make him even more of a lethal threat on the international stage. Cielo also gives a look into th...

Aug 26, 202232 minEp. 873

Is There Hope For Struggling Swim Clubs and Their Swim Club Boards?

For nearly four decades I've heard about or experienced firsthand the fallout of dysfunctional leadership at swim clubs. Club boards splinter or run amok. Bad coaches go rogue. Good coaches suffer at the hands of egotistical board members. Every situation imaginable occurs. The worst is when you learn a club board never really managed the oversight of a team's finances, and suddenly the entire swim team is on red alert fearful the pool doors will be locked. Renata Porter is a swim business exper...

Aug 24, 202239 minEp. 871

Mel Marshall on Coaching, Motivating the Greatest Breaststroker of All Time

We sat down with Mel Marshall , head coach of the UK High-Performance Centre in Loughborough and most well-known for being the coach of Adam Peaty . Marshall takes us through how she coaches and motivates all of her athletes both in and out of the water. She walks us through what kinds of sets work for each athlete in her group and what it takes to consistently perform at a high level. She also explains why Peaty has always had an affinity for long course, how she got into coaching in the first ...

Aug 17, 202244 minEp. 868

Bob Bowman Discusses Popovici WR, Regan Smith to ASU, and Marchand World Titles

Bowman gives great insight into what Popovici does well in the water and where his development could take him. He then proceeds to discuss Regan Smith moving to ASU and what that will look like for her future in terms of training. Bowman also touches on his rapidly growing Post-grad group after the addition of Chase Kalisz, Jay Litherland, and Sierra Schmidt (in addition to Smith) and the development of Leon Marchand from Olympian to NCAA champion to 2x world champion in both IM events this summ...

Aug 16, 202239 minEp. 867

Katie Hoff Discusses the Pros and Cons of Foregoing the NCAA to Turn Pro

We sat down with 3x Olympic medalist, 7x world champion Katie Hoff to discuss a big topic, especially for teenage women in swimming: Going Pro versus competing in the NCAA. With Olympian and world champion Regan Smith announcing her decision to turn professional after competing at Stanford for one year, we wanted a perspective from someone who had made this decision and seen how it played out in their career.

Aug 15, 202237 minEp. 866

Ruta Meilutyte on Return to Swimming, Eating Disorder, and Mental Health

We sat down with recently crowned 2022 World Champion in the 50 breast, Ruta Meilutyte of Lithuania. Ruta dives deep on a lot of topics, first of which is being back in major international competition for the first time in 3 years and managing to medal in both of her events. We then work backward through her dealing with an eating disorder, learning how to take care of her mental health (starting that process just months before the Rio Olympics), and serving a 2-year suspension from racing for m...

Aug 12, 202256 minEp. 865

Greg Meehan Shares Perspective on Regan Smith’s Departure from Stanford

We sat down with Stanford head coach Greg Meehan to discuss the departure of Regan Smith from Stanford after 1 year to turn pro and go train with Bob Bowman at Arizona State. Meehan is candid as he shares his disappointment and sadness to see Smith leave the Cardinal, not only as an athlete but as a teammate and friend to the rest of the women under his mentorship. But he also shares that even though he doesn't necessarily agree that leaving is the best thing for Smith to do, he understands that...

Aug 11, 202233 minEp. 864

Ariarne Titmus Looking to Paris: ”My motivation is better than Tokyo”

We sat down with Ariarne Titmus, the 4x gold medalist at the 2022 Commonwealth Games in Birmingham. Titmus explains how her life has changed since the Tokyo Olympics where she won 2 gold medals in the 200 and 400 free, specifically how there is much more outside pressure to perform. However, Titmus says she's pretty good at blocking it out most of the time, which showed with the freestyle aces performances in the UK. Titmus successfully defended her Commonwealth titles in the 400 and 800 free as...

Aug 08, 20228 minEp. 862

Adam Peaty Describes Lows and Highs of Commonwealth Games

We sat down with Adam Peaty, the breaststroke legend that most recently has completed his long course gold medal collection with a 50 breast win at the 2022 Commonwealth Games. Peaty discusses the devastation of missing the podium in the 100 breast in Birmingham and how he bounced back to not only medal in the 50 breast, but win the only title that had eluded him his entire career.

Aug 05, 20229 minEp. 861

Katie Grimes on Racing Katie Ledecky, Open Water, and Not Fully Tapering Until 2024

We sat down with Katie Grimes, the youngest Olympian from the 2020 Tokyo team and most recently the double silver medal winner in Budapest. Grimes admits that while she is pleased with her two 2nd place finishes in the 400 IM and 1500, she isn't satisfied. Grimes is looking toward the 2024 Olympic Games and winning gold in Paris, with such a laser focus that she has decided with her coach, Ron Aitken, that she won't fully taper for a meet until then (not even world championships). Grimes also di...

Aug 04, 202239 minEp. 860

2022 Commonwealth Games SwimSwam Fantasy Draft

SwimSwam is back with the 2022 Commonwealth Games fantasy draft. Listen in as Braden, Ben, Loretta, and Coleman all try to draft the ultimate Commonwealth Games team ahead of the Games in Birmingham, which start Friday.

Jul 26, 202236 minEp. 858

Bella Sims Previews Duel in the Pool Open Water Relay, Broken Individual Events

We sat down with Bella Sims, the 17-year-old Olympian who anchored USA's 800 free relay in Budapest to gold with a massive 1:54.6 split. Sims breaks down her 200 free race strategy, how she kept her cool while anchoring both prelims and finals relays, and how she prepped in training for her lone event in Budapest. Although she got 3rd in 3 different events, Sims had a great World Trials, going 4 PBs including a time trial of the 200 fly. She is following up her world champs performance with a Du...

Jul 25, 202236 minEp. 857

Summer McIntosh Takes Big Meet Racing From Budapest into Birmingham

SwimSwam sat down with 15-year-old 2x world champion Summer McIntosh ahead of her Commonwealth Games debut in Birmingham next week. McIntosh (pronounced Mac-In-Tosh, as told by Summer) described her mentality at the 2022 World Championships and analyzed her historic performances in the 400 free (4th woman to break 4:00, silver medal) and the 400 IM (world champion at 15 years old). Part of the young Canadian’s success is her eagerness to race the best, being energized by performing for the crowd...

Jul 23, 20229 minEp. 856
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