The SWAdcast - podcast cover

The SWAdcast

Student Wellness Advocates•podcasters.spotify.com
Health & Fitness
Mental Health
Join Student Wellness Advocates for quick tips to support your well-being. In this podcast, we’ll explore research and resources related to mental health, alcohol and other drugs, sleep, sexual health and more. Through interviews with students we’ll showcase different perspectives as we work towards wellness insight.
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Episodes

Episode 7: Ask a SWA

In this episode, Cas responds to questions about health on campus from students in the Carleton Community! Join them as they discuss working in the OHP, the SWA Dogs, learning to practice healthy routines, and finding the motivation to stay at Carleton.

Apr 25, 2022•7 min

Episode 6: Sleep

In this episode, SWAs Gaby (she/her) and Cas (they/them) discuss the importance of sleep, and tips and resources to help improve your sleep.

Feb 10, 2022•7 min

Episode 5: Setting Boundaries

In this episode, SWAs Gaby (she/her) and Cas (they/them) discuss the importance of boundaries, and how to set them in your academic and interpersonal relationships.

Nov 16, 2021•7 min

Episode 4: Re-Adjusting to Life on Campus

In this episode, SWAs Gaby (she/her) and Cas (they/them) discuss the transition to in-person learning, how it impacts students, and how to navigate a return to campus.

Oct 19, 2021•8 min

Episode 3: Pandemic Fatigue

In this episode, SWAs Sara and Gaby discuss pandemic fatigue: What it is, how it affects Carleton students, and how we can combat it!

Jun 01, 2021•7 min•Ep. 3

Episode 2: Vaccine Special Episode

In this special episode of the SWAdcast, SWAs Gaby (she/her) and Dan (they/he) discuss the latest research on vaccine efficacy, vaccine anxiety, and what vaccines mean for Carleton students.

May 04, 2021•7 min•Ep. 2

Pilot: Zoom Exhaustion

Join SWAs Tracy and Dan to learn about different strategies to combat Zoom exhaustion!

Mar 29, 2021•10 min•Ep. 1
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