The Sustainable Self-Development Podcast

Abel Csabai•abelssd.com

Health & Fitness

I teach ambitious trainees to achieve and maintain their goal physique in the most sustainable way.

Last refreshed: August 22nd, 2025 at 2:53 AM ⓘ

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Episodes

The Natty Or Not Roundtable Ft. Natural Hypertrophy, Geoffrey Verity Schofield, Dave Maconi

Natural Hypertrophy, Geoffrey Verity Schofield, Dave and me (ssd abel) discuss what the noble natty movement has done to the fitness industry, and other topics that pertain to the topic of being enhanced vs staying natural. 0:00 - intro 1:19 - what does the noble natty movement mean? 8:26 - using steroids is always bad and never justifiable? 13:43 - tangient on super smash bros 14:50 - for whom is gear justifiable, continued 19:15 - NH weighs in on this too 26:50 - would you use gear if there we...

Feb 02, 2024•1 hr 36 min

Staying Lean While Eating Out Don't Make These Mistakes!

In this video with an only slightly cringy title, I'm talking about my usual recommendations for eating out and not getting fat in the meantime. 0:00 - intro 1:48 - the mindset behind eating out going wrong 6:47 - having a plan thats specific 9:25 - a useful mantra maximize enjoyment, minimize calories 12:13 - don't go crazy with saving up calories 14:39 - food ordering 15:48 - calorie estimation is a restaurant can be a shitshow 20:39 - when to compensate for going over your kcals 22:10 - findi...

Feb 02, 2024•24 min

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