The Survival Kit: “I will get through this”

Bree Alexis•podcasters.spotify.com

Health & Fitness

Mental Health

Healing Process

Last refreshed: August 25th, 2025 at 10:11 AM ⓘ

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Episodes

Reflecting on how change effects us all in different ways.

Just the beginning of what I am sorted out to share with the world. Even if it’s one person, I hope hearing my story gives you hope and a NEW perspective of why your life isn’t that bad.

Aug 26, 2020•15 min•Season 1Ep. 2

How to survive an anxiety attack: this too shall PASS.

Sharing this first podcast of mine in hopes that it can be an eye-opening and reassuring snippet of help to those facing a difficult time right now.

Aug 29, 2019•13 min•Season 1Ep. 1

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