What separates those who achieve elite fitness from those who don’t? It’s not genetics or luck—it's mastering consistent, sustainable habits that drive long-term success. In this episode, we break down the disciplined practices that define elite fitness. From nutrition strategies that simplify meal planning to training routines built around consistency, discover how high performers stay in peak shape year-round. Learn how sleep impacts impulse control, how to bounce back swiftly from setbacks, a...
Mar 28, 2025•36 min•Ep. 67
Step inside this exclusive roundtable, where four of Supra Human’s elite coaches tackle the most-asked questions from top-level executives. We are joined by fellow Supra Human Executive Coach Jose Espinoza. Jose is a U.S. Army veteran, former Deputy Sheriff, and seasoned fitness authority with two decades of coaching experience. From harnessing GLP-1 medications without sacrificing muscle maintenance, to adapting joint-friendly training methods that keep you pain-free, this conversation hits all...
Mar 21, 2025•41 min•Season 1Ep. 66
If you’re not seeing the leg size and strength you want, it’s time to rethink your approach. In this episode, we break down the real secrets behind massive leg development—from embracing discomfort to structuring a high-volume training routine that actually delivers results. Discover how elite athletes use compound movements, nutrition, and strategic training splits to build legs that command respect. Most lifters make one critical mistake—they train hard but don’t train smart. We dive deep into...
Mar 14, 2025•33 min•Ep. 65
Nineveh Madsen, is a force in media, business, and leadership. From her career as an award-winning journalist to leading multi-million-dollar companies, she’s built a brand around empowering women and entrepreneurs to think bigger, move faster, and create lasting impact. As the co-owner and CEO of Supra Human, she’s helped scale the company to a 7-figure MRR while spearheading marketing and client experience. In this episode, Nineveh shares her insights on leadership, structuring a business for ...
Mar 07, 2025•1 hr 8 min•Ep. 64
Are your feelings sabotaging your fitness progress? Too many high performers rely on intuition when it comes to nutrition—without realizing how emotions distort their choices. In this episode, we break down why tracking data is the key to making informed decisions about health, performance, and longevity. You'll learn why relying on subjective feelings leads to common diet pitfalls, how tracking calories and sleep can transform your results, and why even elite athletes start with objective data ...
Feb 28, 2025•40 min•Ep. 62
CEOs aren't flexing their watches anymore... their flexing their abs. In this episode of The Supra Human Show, we sit down with John Madsen, founder of Supra Human and former NFL player, to break down how fitness fuels business dominance. From the lasting impact of a parent’s health on their kids to the mindset shifts that drive elite performance, this episode is packed with strategies that Olympians, pro athletes, and high-powered executives use to stay in peak shape—and at the top of their gam...
Feb 21, 2025•53 min•Ep. 62
Testosterone is the foundation of energy, muscle growth, and mental clarity—but most people get it wrong. In this episode, we cut through the myths and break down how testosterone actually works, why optimizing your levels is crucial for peak performance, and how you can take control of your hormones without falling for pseudoscience. We’re diving into the science behind testosterone’s impact on energy, focus, and longevity, exposing the lifestyle factors that could be sabotaging your hormone he...
Feb 14, 2025•31 min•Ep. 60
Are you training as hard as you think you are? In this episode, we break down the true meaning of training intensity—why it's often more important than volume, how to push past your perceived limits, and how mental strength plays a major role in your progress. We also simplify dieting, proving that consistency beats complexity when it comes to fueling your body for results. Plus, we explore modern health choices and their surprising connection to stress management. If you’re looking to maximize ...
Jan 31, 2025•38 min•Season 1Ep. 59
In this episode, we break down the impact of rep ranges on muscle development, strength gains, and longevity in the gym. Learn how genetics play a crucial role in determining your ideal training approach, and why sticking to outdated rep schemes could be slowing your progress. We also dive into real-world gym experiences, highlighting the struggles and triumphs of training over time—especially when dealing with injuries and aging. Most lifters think they know the best rep range for strength and ...
Jan 24, 2025•38 min•Season 1Ep. 58
Master the art of diet periodization with a no-BS breakdown of linear, inverse, and sprint-stop approaches. Learn why slow and steady often beats extreme dieting, how motivation dictates your ability to stick with a plan, and the psychological tactics that make hunger management easier. This episode dives into the science of nutrition timing, the balance required for peak performance, and how elite coaching strategies can optimize results. If you’re serious about fueling your body for success, t...
Jan 17, 2025•41 min•Season 1Ep. 57
If you’re ready to make 2025 your healthiest year yet, it starts here. This episode is all about building the habits that matter. Learn how to simplify your nutrition, stick to a consistent plan, and overcome the challenges that derail most people. We’ll also dive into the power of collaboration and support systems, and how reframing obstacles can drive your growth. It’s time to stop overcomplicating and start focusing on what works. Chapters: (00:00) Intro (02:41) Tools & Techniques for Eff...
Jan 10, 2025•28 min•Season 1Ep. 56
Welcome to the Supra Human Show, the ultimate destination for High performers to learn how to get and stay ripped with Supra Human coaches Ben Oliver, Ryan Stevens, And Dr. Taylor Waters.
Jan 10, 2025•1 min
In this episode, Ben, Ryan, and Taylor discuss the merits of New Year's resolutions, concluding that while they are beneficial for some, many people fail to follow through. They emphasize the importance of setting specific, behavior-focused goals rather than vague outcomes. Personal resolutions include improving stress management, being present with family, and maintaining fitness standards. They also highlight the need for consistency over intense but unsustainable goals. The conversation under...
Jan 03, 2025•33 min
In this episode, Ben, Ryan, and Taylor discuss this past year, how the Supra Human team grew from 15-16 to over 35 coaches, with significant highlights including a successful summer event and personal milestones like Taylor's engagement and the birth of a third child. The team reflects on the year's achievements, emphasizing the importance of resilience, growth, and camaraderie. They also talk about the challenges and rewards of balancing professional and personal lives, the impact of their work...
Dec 29, 2024•33 min
In this episode, Ben, Ryan, and Taylor discuss the pros and cons of practicing what you preach as a fitness coach, noting that while physical appearance matters for credibility, it's not the only factor. They emphasize the importance of a coach's track record, personal journey, and ability to integrate knowledge into their own life. They also highlight the need for coaches to avoid biasing clients with their personal experiences and to tailor programs to individual needs. The conversation conclu...
Dec 20, 2024•31 min
In this episode, Ben, Ryan, and Taylor discuss popular fitness trends of 2024. They give Ozempic a thumbs up, noting its effectiveness when used alongside lifestyle changes, despite controversy. Hybrid training also receives a positive review for its benefits in cardiovascular health and community engagement. They criticize the carnivore diet for lack of sustainability and long-term benefits. Debatable footwear in the gym is deemed unnecessary and potentially unhygienic. Finally, they debate the...
Dec 06, 2024•38 min
In this episode, Ben, Ryan, and Taylor discuss factors determining weight loss maintenance. Key points include the importance of reducing sugar-sweetened beverage consumption, monitoring weight and eating, and increasing physical activity. They emphasize the need for critical evaluation of research, noting that real-world experiences often differ from study findings. They highlight the significance of self-efficacy, impulse control, and a supportive environment in maintaining weight loss. They a...
Nov 29, 2024•49 min
In this episode, Ben, Ryan, and Taylor discuss some of the most common motivational quotes circulating in the fitness and personal development world. They explore the nuances behind phrases like "how you do one thing is how you do everything" and question their real impact on productivity and mindset. From the pitfalls of daily affirmations to the dangers of perfectionism, they provide an honest take on how these quotes might be more about avoiding the tough stuff than achieving true growth. Lis...
Nov 22, 2024•43 min
In this episode, Ben, Ryan, and Taylor discuss the evolution of their perspectives on training, nutrition, and lifestyle. They reflect on their experiences, noting how their priorities have shifted from being obsessed with bodybuilding to balancing various aspects of life. They emphasize the importance of adapting training routines to life changes, such as having children, and the value of being flexible and logical in approach. They also highlight the significance of empathy in coaching, drawin...
Nov 15, 2024•59 min
In this episode, Ben, Ryan, and Taylor play a special episode of "Fitness Family Fortunes," where they quiz each other on fitness-related topics based on a survey of 100 people. Key points included the best time to exercise (morning, 40%), the most important factor in weight loss (nutrition, 45%), the most common gym equipment used (treadmill, 45%), the most common reason for quitting a fitness program (lack of time, 40%), and the most common gym-related injury (lower back, 40%). Ben wins with a...
Nov 08, 2024•46 min
Ben, Ryan, and Taylor strip away the fluff and cut straight to the truth: your excuses are the enemy. They break down the gap between what you say you want and the actions that prove otherwise. "Too busy"? That’s just fear and insecurity wearing a clever disguise. This episode goes deeper, challenging the lies you tell yourself about meal prep, time management, and commitment. If you’re ready to face the raw, unfiltered reality of what it takes to level up your nutrition, fitness, and mindset—th...
Nov 01, 2024•36 min
In this episode, Ben, Ryan, and Taylor discuss the importance of stepping out of your comfort zone for growth and improvement. They emphasize that significant gains often come from tasks we dislike or are poor at. They highlight the need to reframe discomfort as a necessary step towards achieving goals, rather than avoiding it. Examples included the necessity of hunger during fat loss and the mental shift required to enjoy challenging activities like cardio. The conversation also touches on the ...
Oct 25, 2024•37 min
In this episode, Ben, Ryan, and Taylor discuss the effectiveness of hard coaching, also known as authoritarian coaching. They argue that while it may work in short-term, extrinsic motivations like punishment are not sustainable for long-term success. They emphasize the importance of intrinsic motivation and personal responsibility. Examples included clients needing constant accountability and punishment, which they argue is ineffective without internal drive. They also highlight that true long-t...
Oct 18, 2024•33 min
In this episode, Ben, Ryan, and Taylor discuss the impracticality and ineffectiveness of various diet trends, including gene testing, blood type diets, and food intolerance tests. They emphasize that these methods often lead to procrastination and do not address the root causes of dietary issues. They argue that consistent, evidence-based approaches, such as calorie deficits and macronutrient profiles, are more effective. They also stress that true weight loss success is more psychological and b...
Oct 11, 2024•33 min
In this episode, Ben, Ryan, and Taylor challenge the misconception that eating too little is the primary reason for stalled weight loss. They explore the fallacy of "metabolic damage" and emphasize the importance of accurate tracking and understanding body responses. Discussing issues like water retention, caloric needs, and adherence to diets, they illustrate how clients can misinterpret their progress. They also provide insights on maintaining a balanced approach to nutrition and weight manage...
Oct 04, 2024•27 min
In this episode, Ben, Ryan, and Taylor discuss one of the biggest challenges their clients face—sticking to a fitness and nutrition plan while traveling. They emphasize the importance of planning ahead and staying adaptable, addressing the common excuses people use to fall off track. From preparing meals in advance to choosing healthier options at restaurants, they offer practical advice and challenge you to reflect on your mindset, proving that travel doesn't have to derail progress. Listen in!...
Sep 27, 2024•22 min
In this episode, Ben discusses giving proper credit to those who have blazed the fitness industry trail in the past and those that have supported you in your efforts. He recognizes and gives credit to his own mentors, fellow fitness trainers, John and Nineveh Madsen, co-hosts Ryan and Taylor, as well as the invaluable operations and support staff at Supra Human. He encourages you to surround yourself with the right people and the right environments and also emphasizes the importance of receiving...
Sep 20, 2024•19 min
In this episode, Ben, Ryan, and Taylor dive into effective strategies for limiting fat gain while building muscle. They emphasize the importance of starting with a fat loss phase to optimize muscle gains and avoid excessive fat accumulation. They discuss gradual food increases, maintaining some fat loss habits, and managing hunger and activity levels. They also highlight the pitfalls of extreme bulking and stress the value of a balanced approach for sustainable muscle growth and overall success....
Sep 13, 2024•34 min
In this episode, Ben and Ryan dive into the overhyped concept of "functional training" and break down why many so-called functional exercises might not be as effective as claimed. They explore the true meaning of functionality in training, comparing buzzword-driven circus routines with solid, proven movements like deadlifts and power cleans. They also debunk myths about bodybuilding and share how to build a program that improves real-world strength and mobility without the gimmicks. Listen in! T...
Sep 06, 2024•28 min
In this episode, Ben, Ryan, and Taylor discuss the powerful ripple effect that personal lifestyle changes can have on those around you. From setting a positive example for your kids to inspiring friends and family, they explore how small shifts in behavior can lead to a profound impact on others' lives. They also highlight the importance of leading by example and how living a healthy, active life can motivate those you care about to follow suit. Listen in! Thank you for listening to this episode...
Aug 30, 2024•32 min
