GURUS LIED ABOUT DOPAMINE | How To Do A PROPER Dopamine Detox (Full 4 Step Guide) - podcast episode cover

GURUS LIED ABOUT DOPAMINE | How To Do A PROPER Dopamine Detox (Full 4 Step Guide)

Oct 30, 202325 min
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Episode description

I've tried every "dopamine detox" on the planet - including everything gurus online have told me.


And none of it helped.


After tons of research on dopamine, neuroscience, and resetting the balance in the brain + trial and error...


This 4 step "dopamine detox" process is what ACTUALLY works.

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