Our mind and the way we think is the most powerful influence on our wellbeing. The vast majority of illnesses do not start in our bodies, as the old model of biology has taught in the past. Instead, we are coming to understand that it is our nervous system that reads our environment, interprets our environment and then sends control signals to our cells, which answer to these signals creating sickness or health. Today's guest, Bruce Lipton, Ph.D., is regarded as one of the leading voices of the ...
Aug 23, 2022•1 hr 18 min
1.1 billion people began this millennium hungry. This is a fact that can either make you despair, or take action And this is the fact that started today's guest Sam Bertram and his brother on their journey. Together Sam and John set out to unleash the power of plants on human health and find a solution to one of the biggest challenges the human family faces. Their mission is to fundamentally rethink how plants are grown, utilized and optimized by technology and science to maximize the natural ca...
Aug 17, 2022•50 min
It all begins with the microbiome. The gut comprises 70% of our immune system. This ecosystem of bacteria, viruses, and fungi influences all aspects of health from our hormone levels, to immunity to our weight and mood as well as brain health. So much so that today's guest, Dr. Will Bulsiewicz (pronounced bul su wits ), says "Your brain's best friend is your gut. You can't separate the two. If you have an unhealthy gut, it's going to affect your brain." 'Dr. B' as he is affectionately known, is ...
Aug 10, 2022•58 min
We are living in times of uncertainty and great challenges. The economic systems as we know them are shaken to the core and the ecology of the entire planet is threatened due to our doing. There is the saying that a tiger can not change its stripes, meaning we can not change our essential nature. I do believe in the power and the possibility of profound change that lies within each one of us. Currently we are witnessing a dramatic shift within human consciousness in the midst of these tumultuous...
Aug 03, 2022•1 hr 20 min
Some people excel, even when things get tough in situations of uncertainty and instability. Have you ever wondered how they do this? How is it possible to succeed, no matter what the circumstances? Today's guest went on a mission to understand what separates those who succeed from those who fail and how each one of us can work on developing our full potential, in order to be the greatest version of ourselves. Rich Diviney has over 20 years of experience as a Navy SEAL Officer. He completed more ...
Jul 27, 2022•58 min
Many of us believe that the culture we live in mirrors innate human nature. But today’s dominant cultures of competitive destructive detachment are rare and recent. Nearly every other culture that has ever existed during our species history over millions of years has been one of connected cooperative companionship. We evolved in cooperative bands of kin and nonkin where we were nurtured and welcomed by all members of the community. We lived together, we gathered food together, we sang together, ...
Jul 20, 2022•1 hr 4 min
Have you ever felt like there is something wrong with the story you have been told? Like something is profoundly off with the worldview that has been taught to us? You are not alone. More and more of us feel like we have been given a false and outdated narrative, about ourselves, the Universe and our place in it. And today we are at a point where cutting edge new science AND ancient spiritual wisdom are merging, offering us a new understanding of reality that can guide the human family, the indi...
Jul 13, 2022•48 min
What if everything we were taught about consciousness by conventional science in the past was wrong? And what if there was proof that heaven exists? Imagine being a distinguished brain-surgeon, teaching at Harvard and you are convinced there is no afterlife. Until all of a sudden your brain dies and you are on life-support for seven days. And during these seven days you travel to the other side and meet God. This is the story of Dr. Eben Alexander. The American neurosurgeon’s book Proof of Heave...
Jul 06, 2022•1 hr
Would you like to learn about one of your most powerful tools and how to use it to command your destiny and to improve your life, love and business? And would it surprise you to know that this tool is your voice? If you have ever had the desire to amplify the power of your voice to lead, persuade and influence others and to truly stand in your power, then you will love this episode. No one knows how to leverage voice better than Arthur Samuel Joseph. He is the founder and chairman of the Vocal A...
Jun 22, 2022•54 min
When we are children, we ask questions upon questions. As adults, many of us lose that expression of innate curiosity and even become embarrassed about asking questions at all. And that is a shame, as questions are one of the most powerful tools to elevate ourselves and the world we live in. Questions are not only deeply revealing about the person who asks, but are profound drivers of our culture and of human history. The right question at the right time can change everything, from the course of...
Jun 16, 2022•44 min
In our lifetime we spend about 25 years asleep and for at least 6 of these years, we are dreaming. Dreams have fascinated philosophers for thousands of years, but only very recently dreams have become the subject of scientific study. I am certain that most of you who are listening have often wondered about your dreams, where they come from and what they mean and why you dream at all. My guest today has answers to these questions and some of them are as surprising as they are enlightening. Ian Wa...
Jun 08, 2022•1 hr 17 min
What does it take to be a good leader or a great team member? One important aspect of this is the capacity to be able to connect with others, especially those who are different from us. Not only to ensure an optimally functioning organization, but to create teams that collaborate together with a passion and a purpose and to establish psychologically safe environments for individuals, where everyone can feel at ease with making their voice heard and count. And this episode's guest teaches exactly...
Jun 01, 2022•32 min
The ancient Greek aphorism “Know thyself” is intimately connected to self-awareness and being in charge of our own thoughts and personality. I have always found the travel inward, into our inner world, at least as important as the outward travel of physically exploring the world. There is power in knowing our own mind. And my guest today is a visionary and innovator with regard to the power and potential of the mind. Ariel Garten is a neuroscientist and entrepreneur whose driving purpose is to e...
May 25, 2022•39 min
Holistic health considers multidimensional aspects of wellness. To truly achieve optimal wellness in the physical, mental, and spiritual sense, we need to view and support the body as an incredible system it is. My guest today is Philipp Samor von Holtzendorff-Fehling, a coach, conscious entrepreneur, and energy healer! In our conversation we will dive into the fascinating world of quantum energy and frequencies. While having a successful international business career, Philipp started to see and...
May 20, 2022•48 min
Connection, the feeling to belong is a deep human desire. And at present it feels like we are experiencing a loneliness epidemic. How can we find our tribe and how can we build and maintain a healthy community? Today's guest Jillian Richardson is on a mission to make the world less lonely. She is a connection coach and founder of The Joy List (a weekly newsletter featuring events in NYC where you can "come alone and leave with a friend) and the author of Unlonely Planet: How Healthy Congregation...
May 11, 2022•22 min
Do you want to take your health and nutrition to the next level? What if you could do this by growing your own superfoods at home, easily, quickly and at the costs of just a mere few cents per serving? My guest today is going to teach you all about the power of nature's ultimate superfood. Doug Evans, also known as The Sprout Wizard, is an early pioneer in the health food movement. After losing his father to heart disease and his mother to cancer and then watching his brother fight with diabetes...
May 04, 2022•32 min
What if you could become someone who makes people want to say "yes"? What if you could walk into a room and say "I've got an idea", and people would be wanting to say "yes" to your proposal before they even heard it? This is what influence can do. It can win hearts and can spark change and can get you what you want in your work life, at home and in your creative endeavors. And it 's what the guest of today's episode teaches. Yale behavioral scientist Dr. Zoe Chance is a writer, teacher, research...
Apr 27, 2022•1 hr 32 min
Something that is very popular currently with people who seek to optimize their overall wellbeing is microdosing, the practice of taking a sub-perceptual dose of a psychedelic substance. Many swear on the mind enhancing properties of, say, psilocybin mushrooms. In today's episode we will speak about microdosing benefits, how microdosing can reprogram our neural networks, healing with psychedelics and how to avoid a so called "bad trip" My guest is Bijoulea Finney. She is a brand stylist, psychon...
Apr 20, 2022•49 min
If working out and optimizing your workout routine is an important part of your life, then today's episode about the science of blood flow restriction may offer some fascinating insights and inspiration for you. My guest Dr. Jeremy Loenneke is one of the leading researchers on practical blood flow restriction training, also known as BFR, or occlusion training. Jeremy is going to share his knowledge about the benefits of blood flow restriction, how to apply it during training and the effects on s...
Apr 13, 2022•35 min
"Imagine what it would be like to experience more clarity, connection, possibility, and skill in your everyday life and relationships. Imagine feeling at home with yourself and your relationships, living and acting from your most preferred values and intentions. Imagine getting triggered, but knowing how to respond instead of react. Imagine feeling at ease, and even empowered, by your painful past--no longer being overwhelmed or overpowered by painful stories, outdated beliefs, or critical voice...
Apr 06, 2022•57 min
In today's episode we'll talk about a very important issue that may be the root cause for many of our mystery illnesses or allergy symptoms: mold. Mold contamination can be hiding in our homes and destroy our health and about 10 million people in the US are dealing with some degree of mold toxicity. My guest today is Michael Rubino, also known as The Mold Medic. He is a mold remediator known for the innovative way he helps people find and remove mold from their homes. In his book The Mold Medic ...
Mar 31, 2022•37 min
When we think about disease, many of us assume that it is something that is a matter of genetics. My guest today says: Most diseases begin in the gut. At 17 years old, Dr. Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. He went through severe health complications, saw over 50 different doctors, tried over 100 different treatment protocols, but had no signs of healing. Only after studying and traveling around the world and understanding how to combine anc...
Mar 23, 2022•51 min
Waking up with a bright and healthy smile, ready to kiss the day is not just desirable on a cosmetic level, it is actually fundamental to our overall health and wellbeing. Our teeth are, literally, alive. And the health of our oral microbiome has a profound influence on our gut health, our mental health and immune system. And we can take charge of our oral health. On today's show I speak with Nadine Artemis, she is a leading voice in successful self-dentistry practice and has profound knowledge ...
Mar 17, 2022•48 min
Today's episode is going to be very chilled out. I have been into cold exposure to help manage my anxiety as well as recovery from workouts and also to boost immunity for a while now, and it has been an incredible tool for enhancing my overall health and performance. But it still takes me tremendous willpower to get into an ice bath every time. My guest today is a truly cool woman, who does not have this issue and who knows how to overcome it. Adrienne Jezick is a cold coach and co-founder of th...
Mar 09, 2022•54 min
With regards to cognitive health many of us focus on nutrition and supplements, even though physical exercise is the foundation for preventing cognitive decline. On today's episode my guest Ryan Glatt will explain how we can use exercise for optimizing our brain health. Ryan is a psychometrist and brain-health coach with more than a decade of experience in the health and fitness industry. He presently works alongside clinicians and researchers at the Pacific Brain Health Center in the Pacific Ne...
Mar 02, 2022•43 min
"To know thyself is the beginning of wisdom". This is a quote of the Athenian moral philosopher Socrates. I understand knowledge of self as the basis for truly understanding ourselves and a tool and inspiration for self mastery and self growth which can benefit not only the individual, but overall society. My guest today is an advocate and expert on self knowledge. Joe Cohen says of himself that he won the lottery of bad genes. From childhood he suffered from diverse types of inflammation, diges...
Feb 23, 2022•54 min
Something that has been a continuing fascination for me in life is learning about human behaviour. Knowing how to read others and also learning how to influence others behaviour is the key to personal and professional success. And today I am joined by an expert in the field of human behaviour. Anne-Maartje Oud is the CEO and founder of The Behaviour Company and she has been working for over 20 years as a behavioral advisor, consultant, coach and keynote speaker. Anne-Maartje specializes in non-v...
Feb 16, 2022•52 min
If you want to learn how to optimize your workouts and understand how to get in peak shape as a vegan, this conversation is for you! Today I am talking to the power couple, Dani Taylor and Giacomo Marchese. They are vegan badasses and founders of the vegan body building platform VeganProteins.com as well as PlantBuilt.com, a nonprofit organization of strength-based athletes who compete to raise awareness for veganism and to support animal rescues. Today we are taking a deep dive into all aspects...
Feb 09, 2022•1 hr 11 min
Does your brain sometimes feel like a very uncomfortable or even threatening place? If so, you are not alone and you are also neither broken nor flawed. Being a modern human often comes with challenging experiences of aloneness, isolation, as well as relational, cultural and intergenerational trauma and the ways our brains react to these difficulties is normal and makes sense. This is what my guest today teaches. Sarah Peyton is an international speaker and neuroscience educator and the bestsell...
Feb 02, 2022•55 min
A question many of us ask ourselves is: Why am I the way I am? Our lives are shaped by unconscious patterns and we often deal with issues that are preventing us from living fully and richly. Resolving these challenges can be a lifelong quest and sometimes feel like we are throwing darts in the dark. My guest today is dedicated to illuminating and healing these aspects of our being. Katarina Wittich, better known as Kato, is a Rosen therapist and family constellations facilitator. Kato was part o...
Jan 26, 2022•1 hr 14 min
