The Sunday Plodcast - podcast cover

The Sunday Plodcast

The Sunday Plodcasttwitter.com
{"_":"The Sunday Plodcast, presented by SportsShoes.com, is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport. \n","$":{"audioboom:html":"1"}}
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

S4 Ep13: EP 163: Calum Johnson

In this week's episode, Matt and Oli start by having a rant about their own running, before reviewing Podium Festival and previewing the World XC. In the second half of the episode, the boys are joined by two-time Inter Counties XC Champ, Calum Johnson. The unsponsored 2:13 Marathoner talked about training under coach, Alan Storey, prepping for World XC, and much more. Enjoy! Presented by SportsShoes.com

Mar 24, 20241 hr 16 minSeason 4Ep. 13

S4 Ep12: EP 162: Brett Robinson

In this week's episode, Matt and Oli talk through the recently announced World XC team, before welcoming this week's guest, Brett Robinson, to the podcast. Ahead of the Paris Olympic marathon, Brett chatted about training, racing, and his own podcast, For The Kudos ( https://podcasts.apple.com/gb/podcast/for-the-kudos/id1607767885 ). Enjoy! Presented by SportsShoes.com

Mar 17, 20241 hr 8 minSeason 4Ep. 12

S4 Ep11: EP 161: World Indoor Champs REVIEW

For this week's episode, Matt and Oli reviewed all the action from last weekend's World Indoor Championships in Glasgow; including Josh Kerr's 3000m Gold, Jemma Reekie's Silver, and much more. Enjoy! Presented by SportsShoes.com

Mar 10, 202442 minSeason 4Ep. 11

S4 Ep10: EP 160: Podium Festival (with Chris Barnes)

For this week's episode, we were joined by SportsShoes Race Director, Chris Barnes, to preview Podium Festival. In addition to previewing his own event, Chris helped us talk through some of the latest news on the distance running circuit, and much more. Enjoy! Presented by SportsShoes.com

Mar 03, 202441 minSeason 4Ep. 10

S4 Ep9: EP 159: Charlie & George Wheeler

In this week's episode, Matt and Oli reviewed all the action from last weekend's British Indoor Championships; talking through the selected team for World Indoors. Then, joined by Charlie & George Wheeler (34:30) for the guest portion of the episode, they spoke to the twins about their recent rise on the British distance running scene, with Charlie having just run 13:20 over 5,000m, and George representing England in the 3,000m. Not afraid to speak their minds, the twins gave an open and hon...

Feb 25, 20241 hr 20 minSeason 4Ep. 9

BONUS EP: Saucony NATIONAL XC Preview

For this bonus episode, we previewed all the action for this weekend's Saucony National Cross Country Championships; covering the men's and women's individual races, as well as the team titles. Presented by SportsShoes.com

Feb 21, 202421 min

S4 Ep8: EP 158: Georgia Bell

In this week's episode, Matt and Oli reviewed all the action from the Milrose Games, BU Valentine Meet, and much more! This week's guest, Georgia Bell, then joined the podcast ahead of this weekend's British Championships. Georgia talked through her return to the sport in recent years; including how her coach, Trevor Painter, has managed to get her into world-class shape ahead of Paris 2024. Enjoy! Presented by SportsShoes.com

Feb 18, 20241 hr 3 minSeason 4Ep. 8

S4 Ep7: EP 157: Indoor Action (Reviews & Previews)

For this week's episode, Matt and Oli reflected upon some recent races on the indoor circuit; including the NB Boston Indoor GP (featuring Jake Wightman & Jess Hull), and the Lee Valley Mile. In the latter half of the episode, they previewed what's to come; including Milrose Games (featuring Josh Kerr & Laura Muir), and the British Indoor Championships. Amongst all the indoor action, they covered BUCS XC, and much more! Presented by SportsShoes.com...

Feb 11, 202450 minSeason 4Ep. 7

S4 Ep6: EP 156: Jack Rowe

For this week's episode, Jack Rowe returned to the podcast to talk about his recent 7:38 3,000m win in Boston. The Puma athlete is planning on attempting the Olympic 5,000m standard of 13:05 on the 10th of February. Following Jack's interview, Matt and Oli chatted about all the upcoming meets over the next few weeks. Presented by SportsShoes.com

Feb 04, 20241 hrSeason 4Ep. 6

S4 Ep5: EP 155: Chris Jones

In this week's episode, Matt and Oli break down all the action from the Boston Indoor 5000m races (including George Mills, Sam Atkin & Jack Rowe), before welcoming this week's guest (28:15), Chris Jones. The UKA Head of Endurance Strategy spoke in detail about the NGB's plans for the coming years. Chris also explained how he's recently started coaching Marc Scott ahead of his Marathon debut in April. Following the interview, the guys preview BUCS XC and much more. Enjoy! Presented by SportsS...

Jan 28, 20241 hr 17 minSeason 4Ep. 5

S4 Ep4: EP 154: Jess Warner-Judd

In this week's episode, Matt and Oli discussed some of the scepticism following Agnes Ngetich's 10K WR of 28:46 in Valencia. Then, following her 30:41 performance in the same race, Jess Warner-Judd was welcomed back to the podcast for this week's interview. Jess spoke about some of her training going into Valencia, and much more. Enjoy! Presented by SportsShoes.com

Jan 21, 202457 minSeason 4Ep. 4

S4 Ep3: EP 153: London International XC (with Eamonn Martin)

For this week's episode, Matt and Oli chatted through the results of the Sheffield BMC, before introducing this week's guest, Eamonn Martin. Currently race director for next weekend's (21/01/24) London International Cross Country, Eamonn provided an insight into what we can expect from the event. Enjoy! Presented by SportsShoes.com

Jan 14, 20241 hr 5 minSeason 4Ep. 3

S4 Ep2: EP 152: Innes FitzGerald

In this week's episode, Matt and Oli wrapped up all the action from the Ribble Valley 10k, that featured a head-to-head between Marc Scott and Emile Cairess; before then introducing this week's guest, Innes FitzGerald. The 17 year-old European U20 XC Champion spoke about her career so far, her plans for the next few years, and much more. Enjoy!

Jan 07, 202458 minSeason 4Ep. 2

S4 Ep1: EP 151: Will Barnicoat

To kick off season 4, Matt and Oli chatted through some of the final races in 2023; including the Cardiff Met Christmas Classic 3000m (featuring Laura Muir) and the Ribble Valley 10K. This week's guest though, was double European XC Champ (U20 & U23), Will Barnicoat. The Puma athlete reflected upon his recent U23 title, as well as talking through his training setup and much more. Enjoy! Presented by SportsShoes.com

Dec 31, 20231 hr 1 minSeason 4Ep. 1

BONUS EP: Newsround & 2023 Sign-Off

For this bonus episode, we've wrapped up some of the latest stories in the sport going into the Christmas period, as well as giving you a preview of what's to come in Season 4 of The Sunday Plodcast. Enjoy! Presented by SportsShoes.com

Dec 17, 202350 min

BONUS EP: Liverpool XC REVIEW

For this bonus episode, we talked through all the action from the Liverpool X Challenge and European XC Trials. With the British Team having just been announced, we chatted through the teams on both the Men's and Women's side, as well as the races themselves. Enjoy! Presented by SportsShoes.com

Nov 28, 202341 min

BONUS EP: Liverpool XC PREVIEW

For this bonus episode, we previewed all the action for this Saturday's British Athletics Cross Challenge and European Trials event in Sefton Park, Liverpool. We talked through our predictions for the top 5 spots in both the men's and women's races. Enjoy! Presented by SportsShoes.com

Nov 22, 202339 min

S3 Ep50: EP 150: Josh Kerr

For our 150th episode, we welcomed Josh Kerr back to the podcast. We spoke to the 1500m World Champion about that magical night in Budapest and much more. Enjoy! Presented by SportsShoes.com

Nov 12, 202350 minSeason 3Ep. 50

S3 Ep49: EP 149: Hannah Nuttall

For this week's episode, we spoke to Team New Balance Manchester athlete, Hannah Nuttall. Hannah holds PB's of 4:05 over 1500m and 15:16 over 5000m and we talked through her journey in the sport. From growing up with Olympian parents, to training at the University of New Mexico, and much more. Enjoy! Presented by SportsShoes.com

Nov 05, 202337 minSeason 3Ep. 49

S3 Ep47: EP 147: Laura Weightman

For this week's podcast, we spoke to two-time British Olympian, Laura Weightman. Having just announced her retirement from the sport, we spoke to Laura about her stellar career, her decision to retire, and what the future might hold. Enjoy! Presented by SportsShoes.com

Oct 21, 202338 minSeason 3Ep. 47

S3 Ep46: EP 146: Are these WR Marathons legit?! (& more)

For this week's episode, we discussed the recent world records in both the men's and women's marathons at Chicago and Berlin. We also reviewed some of the action at last weekend's National Road Relays and previewed the Cross Country season ahead. Enjoy! Presented by SportsShoes.com

Oct 14, 202336 minSeason 3Ep. 46

S3 Ep45: EP 145: Scott Beattie

For this week’s episode, we spoke to Hoka athlete, Scott Beattie. Coached by Andy Hobdell, Scott recently finished 9th in the 5K at the World Road Running Champs. We spoke to Scott about starting his running career at Morpeth Harriers, spending a number of years running for Tulsa in the NCAA, and much more. Enjoy! Presented by SportsShoes.com

Oct 07, 202351 minSeason 3Ep. 45

S3 Ep44: EP 144: Richard Nerurkar

For this week’s podcast, we spoke to two-time Olympian, Richard Nerurkar. Richard represented Great Britain at the Olympics in 1992 over 10,000m and in 1996 over the marathon. We spoke to the 2:08 marathoner about some current trends within the sport, as well as his own career, and much more. Enjoy! Presented by SportsShoes.com

Sep 30, 202345 minSeason 3Ep. 44

S3 Ep43: EP 143: Hayden Wilde

For this week’s episode, Matt and Oli caught up about all the latest action on the distance running scene, before welcoming this week's guest, Hayden Wilde (24:48). They spoke to the Olympic Triathlon Bronze Medalist about racing and training at the elite level, as well as delving into how he got into the sport in the first place. Enjoy! Presented by SportsShoes.com

Sep 23, 202350 minSeason 3Ep. 43

S3 Ep42: EP 142: Sam Tanner

For this week's episode, we spoke to 3:31 1500m runner, Sam Tanner. At just 23, Sam is already New Zealand's 2nd fastest ever 1500m athlete; with just Nick Willis having gone quicker. We spoke to Sam about his career so far, his plans for the future, and much more. Enjoy! Presented by SportsShoes.com

Sep 16, 202350 minSeason 3Ep. 42

S3 Ep41: EP 141: Max Burgin

For this week's episode, we spoke to Nike athlete and 1:43 800m man, Max Burgin. At just 21, Max has been a serious talent for a number of years now, and we spoke to him about his career so far, his plans for the future, and much more. Enjoy! Presented by SportsShoes.com

Sep 09, 202339 minSeason 3Ep. 41

BONUS EP: British Road Running Champs REVIEW

For this bonus episode, we reviewed all the action from Friday's British Road Running Champs, as well as chatting through the Brussels Diamond League. Enjoy! Presented by SportsShoes.com

Sep 09, 202341 min

S3 Ep40: EP 140: Diamond League round-up, Big-Half Preview (& more!)

For this week’s episode, we discussed our World Champs ‘hangover’; reviewing the Diamond League meets from the past few days, as well as previewing the upcoming races at The Big Half and the Great North Run. Enjoy! Presented by SportsShoes.com

Sep 02, 202343 minSeason 3Ep. 40

S3 Ep39: EP 139: World Champs round-up

For this week’s episode, we reviewed all the action from the final day of the World Champs in Budapest, as well as talking through our overall highlights of the week. Enjoy! Presented by SportsShoes.com

Aug 28, 202359 minSeason 3Ep. 39
For the best experience, listen in Metacast app for iOS or Android