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The Sunday Plodcast

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{"_":"The Sunday Plodcast, presented by SportsShoes.com, is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport. \n","$":{"audioboom:html":"1"}}
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Episodes

Weekend Round Up: PRE Classic

In our latest weekend round up, Matt and Oli review all the action from yesterday's Pre Classic in Eugene; that featured world records from Faith Kipyegon and Beatrice Chebet, and much more. Enjoy! Presented by SportsShoes.com

Jul 06, 202557 min

S5 Ep26: EP 226: Jess Bailey

In this week's episode, Matt and Oli welcomed European U18 Silver-Medallist, Jess Bailey, to the podcast. A top athlete in her own right, but a supreme junior; Jess has a 5K PB of 15:07 at just 18 years of age. Based at Birmingham Uni and coached by Dean Miller, who we had on the pod back in January, Jess spoke about life as a BUAC fresher, keeping it fluffy (whatever that means), and much more. Enjoy! Presented by SportsShoes.com

Jul 05, 202555 minSeason 5Ep. 26

S5 Ep25: EP 225: Darren Gauson

In this week’s episode, Matt and Oli sat down with New Mexico head coach, Darren Gauson. Darren is one of very few British coaches currently working in the NCAA, and he took over the lobos in 2023. We talked about his coaching journey so far; from working as a graduate assistant at Butler, to his goal to retain professionals at New Mexico alongside his college team in the future, and everything in-between. Enjoy! Presented by SportsShoes.com

Jun 28, 20251 hrSeason 5Ep. 25

BONUS EP: Breaking 4... REVIEW

In this bonus episode, Matt and Oli give their initial reactions to Faith Kipyegon's sub 4 mile attempt in Paris. Enjoy! Presented by SportsShoes.com

Jun 26, 202516 min

S5 Ep24: EP 224: The Game has Changed: Paris DL

In this week's episode, Matt and Oli talked through all the action from the Paris Diamond League that featured George Mills and Georgia Hunter-Bell. The Diamond League circuit is producing serious times right now, and the boys debate how these performances might translate to championship performances later in the summer. Enjoy! Presented by SportsShoes.com

Jun 21, 202538 minSeason 5Ep. 24

S5 Ep23: EP 223: British 10,000m Champs REVIEW

In this week's episode, Matt and Oli reviewed all the action from last night's British 10,000m Championships and World Trials. They also caught up with winners Emile Cairess and Megan Keith, as well as silver medallist, Calli Hauger-Thackery. Presented by SportsShoes.com

Jun 15, 20251 hr 6 minSeason 5Ep. 23

Weekend Round Up: Brum BMC, Rome DL & More (+ UK 10K Trials Start Lists!)

In our latest weekend round up, Matt and Oli catch up about all the action; from the Rome Diamond League, to the Birmingham BMC, and everything in between. They also preview Saturday's British Athletics 10,000m Trials for the Tokyo World Championships, and much more. Enjoy! Presented by SportsShoes.com

Jun 10, 202541 min

S5 Ep22: EP 222: Ellie Leather

This week on the podcast: Matt sits down with British middle-distance runner Ellie Leather , now based in the U.S. and competing professionally with Under Armour. Fresh off a new 800m personal best of 2:02.19 in Los Angeles, Ellie discusses her journey from collegiate athletics to becoming a full-time professional runner. She shares insights into her training, mindset, and aspirations for the 2025 track season. Presented by SportsShoes.com – your destination for the latest running gear....

Jun 07, 202553 minSeason 5Ep. 22

S5 Ep21: EP 221: Anti-Doping (with Jake Shelley)

This week on the pod, Matt and Oli are joined by Jake Shelley from the International Testing Agency (ITA) to dive into the world of anti-doping in athletics. With experience in both athletics and cycling, Jake offers a behind the scenes look at how global agencies work to keep sport clean; from testing protocols to tracking down cheats. A must-listen for anyone curious about the fight against doping in elite sport. Presented by SportsShoes.com...

May 31, 202544 minSeason 5Ep. 21

Weekend Round Up: Rabat DL, LA Track Fest & More!

In our latest weekend round up, Matt and Oli chat through all the action from the past weekend; talking through all the British performances. From Max Burgin in Rabat, to Jake Wightman in LA, and everything in between, they dissect it all. Presented by SportsShoes.com

May 27, 202535 min

S5 Ep20: EP 220: Alistair Cragg

This week, Matt sat down with Alistair Cragg , Irish Olympian and current head coach of North Carolina's Puma Elite , to discuss his growing impact on British distance running. Now based in North Carolina, Cragg is guiding top UK athletes including Patrick Dever , Rose Harvey , and Jack Rowe , as they chase major championships over the marathon. Enjoy! Presented by SportsShoes.com...

May 24, 202555 minSeason 5Ep. 20

Weekend Preview: Comeback 5000, LA Track Fest & More!

The Sunday Plodcast — Weekend Preview: Comeback 5000, LA Track Fest & More! Presented by SportsShoes . We’re previewing the LA Track Fest , where British stars like Jake Wightman , George Mills , Melissa Courtney-Bryant , and James West are set to test themselves against top international competition. Meanwhile, at the fan-favourite, Comeback 5000 , George Wheeler , Tomer Tarragano , Amelia Quirk , and many more, are lining up in search of fast times and strong statements....

May 20, 202520 min

S5 Ep19: EP 219: Ed Eyestone

🎙️ This week, Matt and Oli are joined by coaching legend and two-time Olympian Ed Eyestone ; the man behind BYU’s rise to dominance in collegiate cross country and distance running. With over 25 years leading the BYU program, Ed shares incredible stories from his career, including what it takes to develop NCAA champions and Olympians. He dives into his coaching philosophy, how he builds team culture, and what it’s been like guiding some of the biggest names in U.S. distance running, including C...

May 17, 20251 hr 14 minSeason 5Ep. 19

S5 Ep18: EP 218: FLYCARB (with Josh Elston-Carr & Jack Gray)

This week on The Sunday Plodcast , Matt is joined by GB international, Jack Gray , and sub 4 miler, Josh Elston-Carr , to talk about their joint venture, Flycarb; the fuelling brand built by runners, for runners. They talk training, nutrition, and what it takes to compete at the sharp end of British distance running; all while building a brand designed to power endurance athletes from parkrun to the podium. 🎧 Plus, listeners get 10% off at flycarb.com with code PLOD10 . Presented by SportsShoes...

May 10, 202554 minSeason 5Ep. 18

Weekend Round Up: Grand Slam Miami

This weekend's Grand Slam Track meet in Miami delivered thrilling performances, with Josh Kerr and Grant Fisher leading the charge. Kerr showcased his versatility and endurance by clinching the 1500m title with a meet record of 3:34.51 and securing a personal best of 1:45.01 in the 800m, amassing a total of 16 points to win the overall short-distance group title. On the long-distance front, Grant Fisher demonstrated strategic prowess. After a close second-place finish in the 3000m, he bounced ba...

May 05, 202531 min

S5 Ep17: EP 217: Jake Smith

Matt and Oli are joined once again by Jake Smith , fresh from clocking a superb 2:11 at the London Marathon last weekend. A familiar face on the UK endurance scene, Jake dives into his training journey, navigating injuries and illnesses, and his ambitions on the roads and track in the seasons ahead. Plenty of insight, honesty, and classic Jake energy; this one's a must-listen for British distance running fans. Brought to you by SportsShoes.com...

May 03, 202546 minSeason 5Ep. 17

Weekend Round Up: London Marathon REVIEW

In this weekend’s round up, Matt and Oli recap all the action from the 2025 London Marathon. From Eilish McColgan’s much-anticipated run to standout performances by Rose Harvey, Mahamed Mahamed, Alex Yee, and more, plus dominant victories from Sabastian Sawe and Tigst Assefa, we cover the key moments and major takeaways from an unforgettable race day. Presented by SportsShoes.com

Apr 29, 202534 min

S5 Ep16: EP 216: Paddy Dever

In this week's episode, Matt and Oli welcomed Puma athlete, Paddy Dever, back to the podcast. The 13:04 and 27:08 man returned to the plodcast after 4 years as a professional and talks through his training setup in North Carolina, as well as his imminent move to the marathon, and much more. Enjoy! Presented by SportsShoes.com

Apr 26, 202542 minSeason 5Ep. 16

BONUS EP: London Marathon Preview

Bonus Episode: London Marathon 2025 Preview In this special bonus episode, Matt and Oli deliver an in-depth preview of all the action set to unfold at this Sunday’s London Marathon. They take a close look at the stacked international fields, featuring Olympic champions Sifan Hassan and Tamirat Tola, alongside world half marathon record-holder Jacob Kiplimo, who makes his highly anticipated marathon debut. The episode also unpacks the thrilling domestic battles, including Eilish McColgan vs. Char...

Apr 22, 202543 min

S5 Ep15: EP 215: Steve Jones

In this week's episode, Matt and Oli welcomed marathon running royalty, Steve Jones, to the podcast. The former British and World record holder talked through his career in the 1980's that saw him run a personal best of 2:07:13 in Chicago. Enjoy! Presented by SportsShoes.com

Apr 19, 20251 hr 28 minSeason 5Ep. 15

S5 Ep14: EP 214: Neil Gourley

In this week's episode, Matt welcomed World Indoor 1500m Silver-Medalist, Neil Gourley, back to the podcast. Three years on from when he first appeared on the pod, Neil talked about his recent indoor success, as well as his outdoor opener at Grand Slam Track in Kingston, Jamaica. Enjoy! Presented by SportsShoes.com

Apr 12, 202541 minSeason 5Ep. 14

Weekend Round Up: Grand Slam Kingston

In our latest weekend round up, Matt and Oli review all the action from Grand Slam Track's opening event in Kingston, that featured emphatic wins from Grant Fisher and Emmanuel Wanyonyi. Enjoy! Presented by SportsShoes.com

Apr 08, 202535 min

S5 Ep13: EP 213: Sarah Healy

In this week's episode, Matt and Oli welcomed European Indoor 3000m Champion, Sarah Healy, to the podcast. The Irish international and M11 track club athlete talked through her training under coaches, Trevor Painter and Jenny Meadows, as well as her approach to racing in the past few months, and much more. Enjoy! Presented by SportsShoes.com

Apr 05, 202546 minSeason 5Ep. 13

S5 Ep12: EP 212: Grand Slam Track (with Kyle Merber)

In this week's episode, Matt and Oli welcomed Kyle Merber, Director of Athletes and Racing at GrandSlamTrack.com , to the podcast. Kyle talked through the upcoming action at GST's inaugural event in Kingston, Jamaica, next weekend. Enjoy! Presented by SportsShoes.com

Mar 30, 202548 minSeason 5Ep. 12

S5 Ep11: EP 211: World Indoors REVIEW

In this week's episode, Matt and Oli reviewed all the action from the World Indoor Championships that featured 1500m medals from Neil Gourley and Georgia Hunter-Bell. Enjoy! Presented by SportsShoes.com

Mar 23, 202536 minSeason 5Ep. 11

Weekend Round Up: Podium Festival

In our latest weekend round up, Matt and Oli review all the action from Podium Festival on Saturday, as well as the Bath and New York City Half-Marathons. Enjoy! Presented by SportsShoes.com

Mar 19, 202530 min

S5 Ep10: EP 210: Justin Davies

In this week's episode, Matt and Oli welcomed British Indoor 800m champ, Justin Davies, to the podcast. The 1:45 man spoke about his progression over the last few years, as well as his preparation for the European Indoor Championships. Enjoy! Presented by SportsShoes.com

Mar 16, 202533 minSeason 5Ep. 10

Weekend Round Up: Euro Indoors

In our latest weekend round up, Matt and Oli wrap up the action from the final day at the European Indoors; featuring wins from Jakob Ingebrigsten and Sarah Healy. Enjoy! Presented by SportsShoes.com

Mar 10, 202528 min

S5 Ep9: EP 209: Andrew Coscoran

In this week's episode, Matt welcomed Team New Balance Manchester, and Irish international athlete, Andrew Coscoran, to the podcast. Following his 7:30 3000m PB this indoor season, Andrew talked through the changes in his training setup over the past few years, and much more. Enjoy! Presented by SportsShoes.com

Mar 09, 202533 minSeason 5Ep. 9

Half-Time: European Indoors

In this week's bonus episode, Matt and Oli talk through all the action from the first couple of days at the European Indoor Champs. They break down the 1500m finals that featured Jakob Ingebrigsten and Georgia Hunter-Bell. Enjoy! Presented by SportsShoes.com

Mar 08, 202546 min
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