What I eat in a day during competition prep
Aug 30, 2021•24 min•Season 1Ep. 2
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, I share my current calorie intake. I talk about training day vs. non training day calorie intake. I explain macro borrowing and how I make my meal plan for sustainable. I share my tricks on how I curb cravings. I am currently 20 weeks into a 27 week long competition prep. Give this episode a listen for tips on how to eat clean and make your meal plan stick longterm!
For the best experience, listen in Metacast app for iOS or Android