Post Show Blues

In this episode, I share my struggles post show. I talk about depression, feeling of confusion, resurfaced body image issue and difficult relationship with food. I look back at the mistakes I made after my past shows and share my game plan to handle these struggles better for my next show Eastern USA Championship’21. Competitor or not if you struggle with feeling blue, not loving your body time to time or have difficulty making food choices when you get emotionally overwhelmed— you will find this episode helpful.