Let’s Talk About Binging

In this solo episode, I go over my on and off struggle with binging. I share my history of unhealthy emotional coping mechanisms. Wether it’s alcohol, drugs, food, shopping or binging on mindless TV— with time and patience we can get better. I am taking it day by day to get back on track as many times as needed. Here I share my struggles not to get pity but to give hope to someone out there who might be going through the similar struggles. You are not alone💚