Does the length of your bodybuilding competition prep make a difference?

In this episode, I share inside scoop of my current competition prep as a wellness athlete. I compare my last two competition preps as a figure athlete with my current prep as a wellness athlete. I talk about implementation of PEDs, cardio increase, calorie intake decrease and bodyweight loss. If you are looking to learn from detailed personal experience of doing a lengthy prep vs. doing a shorter prep, this episode is for you.