The Sugar Addict Coach Podcast

Helena the Sugar Addict Coach•www.thesugaraddictcoach.com

Health & Fitness

Nutrition

I help sugar addicts with real tips and tools that make it easy to live a sugar-free life.

Last refreshed: July 14th, 2025 at 2:40 AM ⓘ

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Episodes

07 Skill #3 Thinking about your thinking Pt. 1

THIS is the secret sauce skill that gives my sugar addict clients power over their urges. What really nudges you towards those sweets each day? Let's figure it out. Sign up for a free coaching call here: Free 30 minute call www.TheSugarAddictCoach.com

Feb 27, 2025•14 min

06 Skill #2 - Planning as a gift

Do not make another restrictive and unrealistic meal plan! Learn what the real goal of planning is in your sugar journey, and the best way to create one. Sign up for a free coaching call here: Free 30 minute call www.TheSugarAddictCoach.com

Oct 30, 2023•14 min

05 Skill #1 - Why do you want to give up sugar anyway?

This is not a podcast listing all the reasons why you should give up sugar. Yes, there are lots, but the most powerful reason is the one that is important to you. But how do you figure that out? Sign up for a free coaching call here: Free 30 minute call www.TheSugarAddictCoach.com

Jul 10, 2023•21 min

04 The Best Way to Change - Experimentation & Discovery

I know you want a simple, step by step plan that is guaranteed to work for everyone. Unfortunately, that isn’t how real change happens. You are unique, and your solutions will be unique. So let me explain why the perspective of curious experimentation and eager self discovery is the best way to approach the challenge of eating less sugar. Sign up for a free coaching call here: Free 30 minute call www.TheSugarAddictCoach.com...

Jun 07, 2023•16 min•Ep. 4

03 The Real 6 Skills You Must Master

There is a lot of generic junk floating around the internet that offers very little authentic help to people who feel powerless around sugar. I want you to have real answers, so here are the skills you need to develop that will actually change your habits for good. Sign up for a free coaching call here: Free 30 minute call www.TheSugarAddictCoach.com...

May 13, 2023•12 min•Ep. 3

02 Battle That Urge With The Curious Pause

Do you want to know what has to come first if we want to change for real? In the 2nd episode of The Sugar Addict Coach podcast, I teach you the first small step towards sugar freedom that will blow your mind. Simple, do-able and transformative. Sign up for a free coaching call here: Free 30 minute call www.TheSugarAddictCoach.com...

Apr 29, 2023•17 min•Ep. 2

01 A New and Useful Way to Think About Sugar Addiction

Do you want a new and unique way to think about sugar addiction? Welcome to episode 1 of The Sugar Addict Coach podcast, where I explain my unusual and very useful definition of sugar addiction that changes everything. www.TheSugarAddictCoach.com Sign up for a free coaching call here: Free 30 minute call www.TheSugarAddictCoach.com...

Apr 20, 2023•12 min•Ep. 1

The Sugar Addict Coach Podcast Trailer

What is this podcast all about? What can you expect? Who is the host and what do they sound like? Here's a 2 minute trailer! www.TheSugarAddictCoach.com

Feb 26, 2023•2 min

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