This week we are joined by vegan chef and blogger, Jessica Hylton. In this episode, we talk about how to incorporate more vegetarian options without sacrificing an ounce of flavor. Jessica shares tips and tricks to get your little ones to eat healthier while making the cooking and cleaning process easy with her one-pot recipes. Join us to hear how Jessica's vegan diet changed her health, sleep, mood, and overall lifestyle. Connect with us: @TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugab...
Jul 19, 2021•43 min•Season 4Ep. 11
This week, we are joined by Dr. Joy Harden Bradford., a clinical psychologist best known as the founder of the mental health platform and community, Therapy for Black Girls. In this episode, we demystify the concept of therapy and share tools to help cope with the anxiety many may feel from playing multiple roles during the pandemic. Connect with us: @TheSugaberries @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect with our guest: @Therapyforblackgirls See omnystudio.com...
Jul 12, 2021•56 min•Season 4Ep. 10
Generational curses cannot be broken overnight. In fact, most milestones, epiphanies, and accomplishments are not often achieved without a bit of strife/obstacle. This week, we are joined by activist, amazing mama, and the talented actress playing the character "Mazikeen" on Netlfix’s drama, ‘Lucifer’ Lesley-Ann Brant. Lesley-Ann shares what it was like to grow up in South Africa during apartheid and how that has informed her identity both on and off the screen. She reminds us that life is a bal...
Jul 05, 2021•41 min•Season 4Ep. 9
“The darkest part of ourselves have to also be made known to us” Lorraine Toussaint This week we are joined by the talented actress and writer Lorraine Toussaint to discuss the importance of being unafraid in EVERY aspect of our identity and the transformative healing that occurs once you forgive your inner child. Lorraine shares the pivotal introspective healing she was able to accomplish while playing the character “Vee” from Orange Is the New Black. She encourages us all to explore the parts ...
Jun 28, 2021•1 hr 11 min•Season 4Ep. 8
In honor of Father’s Day, we wanted to share some Suga with the men in our lives that contribute to the growth and safety of our next generation. This week, we are joined by former NFL player and comedic sensation Spice Adams. Spice shares the serendipitous scenarios that led him towards playing in the NFL, becoming a versatile and talented entertainer occupying multiple mediums, and lastly taking on his favorite role as a loving and devoted father and husband. Spice reminds us all that in order...
Jun 21, 2021•49 min•Season 4Ep. 7
The pandemic has empowered many to intentionally pursue their dreams, and claim the lives they desire for themselves. This week, we are joined by writer, director, creator & EP of STARZ new dramedy Run The World, Leigh Davenport. Similar to the title of her new show, Leigh epitomizes what it means to run her own world. She walks us through her journey of quitting her prestigious position at Hello Beautiful to pursue her dreams of becoming a writer. Leigh shares with us the obstacles she enco...
Jun 14, 2021•51 min•Season 4Ep. 6
This week, we are joined by writer, podcast host, & educator Ashley C. Ford as we explore “who you are ”vs. “what you were born into ”. We take a closer look into Ford’s childhood through discussing her newly released memoir titled, Somebody’s daughter: a well-written feature examining poverty, race, body image, parental incarceration, and a beautiful yet very complex family dynamic. You will be mesmerized by Ford’s storytelling as she shares key lessons with us about the importance of relin...
Jun 07, 2021•1 hr 15 min•Season 4Ep. 5
Today, we are joined by serial entrepreneur motivational speaker, TV personality, business coach, & two-time cancer survivor, Bershan Shaw. We talk about removing shame from our lives and nurturing the leader within to enhance the quality of our internal and external relationships. Bershan encourages us all to address the “cancers” within our own lives so that we can be fulfilled TODAY, because tomorrow may never come. You can’t help but leave this conversation ignited, inspired, and motivat...
May 31, 2021•47 min•Season 4Ep. 4
This week we are joined by iconic, Emmy-award-winning star of the stage and screen, Ms. Lynn Whitfield. In this episode, the legendary actress shares how she moved past her fears by relying on her unwavering passion. We dive deep into her acting roots to discover how exposure to ambitious and prestigious Black professionals as a child and during her undergraduate years at the historic Howard University, helped shape her identity, work ethic and set her on the path to success. She shares with us ...
May 24, 2021•1 hr 5 min•Season 4Ep. 3
“I am not a single mother. I am a single woman, with a child.” ⁃ Shanicia Boswell In today’s episode, we’re talking about turning the page on negative chapters in life and writing new stories for ourselves and our families. Our guest, Shanicia Boswell will share how she went from being homeless and jobless – to becoming an accomplished author, entrepreneur, and advocate for Black Moms. Shanicia also shares the story behind the formation of her platform, Black Moms Blog & the importance of re...
May 17, 2021•57 min•Season 4Ep. 2
“Kids listen to what you say but they pattern what you do. The best thing that we can do is model holistic care for ourselves." -Melanie Fiona Happy Mother’s Day and welcome to season 4 of The Suga Podcast!! In this episode, we are joined by singer, songwriter, wellness advocate, healer, and Mama, Melanie Fiona. Melanie candidly shares with us, the doctor’s visit that led to her great awakening, the importance of trusting your own intuition, and why it’s so critical to pay attention to the theme...
May 10, 2021•55 min•Season 4Ep. 1
We're wrapping this season with a heart to heart with author and wellness consultant, Alex Elle. We’re talking all about healing, self-love, and self-care. While we take a brief break, write us with any questions, guests or topics you want us to cover next season: [email protected] Also, sign up for our newsletter to stay connected: https://sugaberry.com/ See omnystudio.com/listener for privacy information....
Apr 05, 2021•59 min•Season 3Ep. 12
Talking about money can feel like a shameful or confusing topic, but not with this week’s guest. Today we’re talking with America’s favorite personal financial educator, Tiffany the Budgetnista Aliche about financial wholeness and her new book, Get Good With Money. You can get your copy here: https://www.penguinrandomhouse.com/books/663645/get-good-with-money-by-tiffany-aliche-the-budgetnista/ See omnystudio.com/listener for privacy information....
Mar 29, 2021•55 min•Season 3Ep. 11
We're reflecting on what it means to respect the road that got us to where we are now with today's incredibly thoughtful guest, Cleo Wade! We're talking all about her new children's book, "What the Road Said" which is available for purchase now, check out Cleo's website for more information: https://www.cleowade.com/what-the-road-said See omnystudio.com/listener for privacy information....
Mar 22, 2021•1 hr 3 min•Season 3Ep. 10
This week we’re joined by Reverend Dr.Stacey L. Edwards-Dunn of Fertility for Colored Girls to talk about the intersection of faith and fertility. See omnystudio.com/listener for privacy information.
Mar 15, 2021•58 min•Season 3Ep. 9
We’re tapping into our sensual side today with Sexuality Doula, Ev’Yan Whitney. Listen in and learn all about how we can indulge in the pleasure we all deserve. See omnystudio.com/listener for privacy information.
Mar 08, 2021•59 min•Season 3Ep. 8
This week we're talking about the intersection of incarceration and motherhood with Author, Attorney and Entrepreneur, Brittany K. Barnett. We learn more about the life saving work she's doing to change the narrative around justice impacted people and how we can get involved in creating sustainable liberation for women and girls impacted by the justice system. You can learn more about Brittany's incredible work by checking out the nonprofits she founded: The Buried Alive Project, which works to ...
Mar 01, 2021•49 min•Season 3Ep. 7
Anyone else dealing with a threenager? Today we're talking all about what it's like raising a teenager with actress and comedian, Tichina Arnold! See omnystudio.com/listener for privacy information.
Feb 22, 2021•48 min•Season 3Ep. 6
This week we're celebrating Galentine's day with the one and only Garcelle Beauvais! We're talking all about sisterhood and how to find a squad that lifts you up, cheers you on and fixes your crown. Plus, Garcelle shares what it's like co-parenting her teen sons, finding love during Covid, and her big goal for 2021! Show us some love, don't forget to rate and review! See omnystudio.com/listener for privacy information.
Feb 15, 2021•40 min•Season 3Ep. 5
This Black history month, we're talking all about storytelling with multi-award winning author, Alicia D. Williams and her new picture book Jump At The Sun that chronicles the life of writer and storycatcher extraordinaire, Zora Neale Hurston. A friendly reminder that you are not the default in somebody's story. You can learn more about Alicia's book, Jump At The Sun here: https://www.aliciadwilliams.com/my-books Here's what we're throwing in the bag this week: https://thehoneypot.co/ https://su...
Feb 08, 2021•52 min•Season 3Ep. 4
Staying busy is good and all but what grace do we offer ourselves when it comes to being a working mom expected to balance it all? This week we're talking with actress and mom Kyla Pratt about breaking generational curses, managing mommy guilt, and understanding postpartum depression. To get support and for more information about postpartum depression, call or text the Postpartum Support International helpline at 1-800-944-4773. More information can also be found on their website: https://www.po...
Feb 01, 2021•1 hr 4 min•Season 3Ep. 3
The Suga is an intentional space for joy because we understand the pain that is often associated with Black motherhood. Today we’re joined by journalist Dani McClain, author of We Live For The We: The Political Power Of Black Motherhood to unpack the layers of our power and what it means to be a mother today. We're talking about raising confident children and what it means to live for the we while also doing us on our terms. If you loved today's episode, need some words of affirmation or advice,...
Jan 25, 2021•58 min•Season 3Ep. 2
In 2021 we’re asking: how are you betting on yourself this year? Actress, vegan foodie and everyone's favorite mom, Tabitha Brown joins us to share her incredible story about how she took a chance on herself and made her wildest dreams come true. Plus, Tabitha shares her personal approach to motherhood. If you loved today's episode, need some words of affirmation or advice, drop us a line at thesuga [at] sugaberry [dot] com See omnystudio.com/listener for privacy information....
Jan 18, 2021•45 min•Season 3Ep. 1
The Suga is back with all new episodes starting Monday, January 18th! We have some incredible guests and topics lined up for you. Make sure to subscribe, we can't wait for you to listen! While you're at it, if you need some words of affirmation drop us a line at thesuga [at] sugaberry [dot] com See omnystudio.com/listener for privacy information.
Jan 11, 2021•2 min
In our final episode of the season, we want to remind you that it's OK to not have it all together all the time! We're sharing the pressures we've been feeling to hold it all together and it's rarely ever perfect but we're all learning how to roll with what life throws our way. Plus, we're joined by the insightful and thoughtful Nina Westbrook (@ninawestbrook) who teaches us effective strategies about how to take better care of our mental wellness, setting boundaries, and prioritizing our self-c...
Oct 26, 2020•54 min•Season 2Ep. 12
This year has been a full on lesson in resilience. To help us get out of our own way, author of The Little Book of Big Lies and actress, Tina Lifford (Queen Sugar) teaches us how to adapt our mindset from surviving reactions to thriving responses. You can learn more about mental fitness and Tina's life changing book on her website: https://www.theinnerfitnessproject.com/the-little-book-of-big-lies See omnystudio.com/listener for privacy information....
Oct 19, 2020•57 min•Season 2Ep. 11
Shaking off judgement about how and when you choose to start a family is something that many of us are unfortunately familiar with. This week, we had so much fun talking with Kandi Burruss (Real Housewives of Atlanta) about how she prioritizes her happiness over judgement from other people and demystifies the surrogacy process. Plus Kandi also shares her advice for keeping things spicy in the bedroom, you don't want to miss this! See omnystudio.com/listener for privacy information....
Oct 12, 2020•41 min•Season 2Ep. 10
We told y'all we read the reviews! This week's conversation is inspired by a review that led us to talk about the scrutiny we all face as moms. We're also talking about how to raise grounded children with mommy, Actress, and Pastry Creative director Vanessa Simmons! See omnystudio.com/listener for privacy information.
Oct 05, 2020•52 min•Season 2Ep. 9
As moms and entrepreneurs, betting on yourself to bring your business idea to life takes grit, commitment and faith. CEO of rē•spin and Founder of BrainTrust, Kendra Bracken-Ferguson shares her secrets on how she balances parenting while also running successful businesses on her own terms. See omnystudio.com/listener for privacy information.
Sep 28, 2020•47 min•Season 2Ep. 8
We're handling this week's episode with extra care, a medical conversation wrapped in velvet may sound uncommon, but we promise you this episode is one you don't want to miss. We're joined by Board Certified Reproductive Endocrinologist and Medical Director at Shady Grove Fertility Atlanta, Desiree McCarthy-Keith, M.D. for a shame-free conversation about the basics of fertility, our reproductive options and to remind us that we're not alone on this journey. To learn more about Dr. MK and Shady G...
Sep 21, 2020•1 hr 13 min•Season 2Ep. 7
