The Sub Hub Podcast

Freetrail•podcasters.spotify.com

Sports

Running

Your hub for all things sub-ultra mountain and trail running.

Last refreshed: July 7th, 2025 at 10:10 AM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Ep. 15 The Sub Hub | Nienke Brinkman - Boston Marathon Recap

EmKay interviews Dani and Nienke about their experiences at the 127th running of the Boston Marathon. Nienke is a professional trail and road runner for Nike, the marathon national record holder for the Netherlands and winner of the 2023 Golden Trail Series. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_⁠ @nienke.brinkman...

Apr 28, 2023•1 hr 9 min

Ep. 14 The Sub Hub | Allie Mac - 2022 Vertical Mountain World Champion

Allie Mac is a professional runner, filmmaker and skydiver from Colorado Springs. She currently runs for Hoka and is the reigning World Champion in the vertical mountain race. EmKay and Dani talk with Allie about her stellar 2022 season and what is up ahead for the 2023 season. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_⁠ @alliemc3...

Apr 21, 2023•1 hr 25 min

Ep. 13 The Sub Hub | The Trail Team - Introducing Christian Allen

Christian Allen is a cross country and track and field athlete for Brigham Young University (formerly Weber State University). He is also a member of the inaugural trail team. Dani and EmKay catch up with Christian to learn more about his trail running career. This episode is brought to you by Freetrail ⁠@runfreetrail ⁠ Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_⁠ ⁠@the_trail_team⁠ ⁠ @ckonether...

Apr 20, 2023•16 min

Ep. 12 The Sub Hub | The Trail Team - Introducing Anna Gibson

Anna Gibson is a cross country and track and field athlete for the University of Washington. She is also a member of the inaugural trail team. Dani and EmKay catch up with Anna to learn more about her trail running career. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: www.freetrail.com - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - @emkaysulli @dan_yell_a @the_subhub_ @the_trail_team @annaagibsonn The Trail Team - https://www.trail-team.com/...

Apr 20, 2023•16 min•Ep. 12

Ep. 11 The Sub Hub | Sub-Ultra Gear

What gear do you need to get into sub-ultra trail and mountain running? Dani and EmKay run through gear they feel is needed, how to choose gear and add some personal experiences to help you decide. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_⁠ Trail Running 101: How to Choose a Headlamp by Matt Mitchell https://blisterreview.com/gear-101/...

Apr 14, 2023•1 hr 17 min

Ep. 10 The Sub Hub | The Trail Team - Introducing Alexandra Lawson

Meet Alex! Alex is a professional nordic skier from Vermont and member of the Trail Team! Listen in to learn about Alex’s transition into trails and more. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @alexelaws...

Apr 13, 2023•16 min

Ep. 9 The Sub Hub | The Trail Team - Introducing Meikael Beaudoin-Rousseau

Meet Meika! Distance runner for Stanford Track and Field and member of the Trail Team. We learn about Meika’s background and what he looks to in the future for trail running. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @mountain_man_meik...

Apr 13, 2023•18 min

Ep. 8 The Sub Hub | Sunapee Scramble Preview

We sit down with Sunapee Scramble race directors Tom Hooper and Paul Kirsch to talk about the USATF Mountain Running Championships. The vertical and mountain races will be held on April 29 and 30, 2022 in New Hampshire. Give it a listen and maybe even sign up for the race! This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_⁠ @sunapeescramble @us...

Apr 07, 2023•1 hr 4 min

Ep.7 The Sub Hub | Meet the Hemmings

Meet the Hemming’s! The couple from Kremmling, CO talk to Dani and EmKay about how they met, their sport backgrounds, how they got into trail running and sponsorship. This episode was full of laughs and we are excited for y’all to get to know them. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_⁠ ⁠ @tabor_hemming @eli_hemming...

Mar 31, 2023•55 min•Ep. 7

Ep.6 The Sub Hub | Trail Running Series 101

Dani and EmKay try to breakdown for everyone how to qualify for the many sub-ultra trail series. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_⁠ ⁠ USATF MUT Qualifying Races - https://trailrunner.com/trail-news/2023-world-mountain-trail-running-championships-u-s-team-selection/ World Mountain and Trail Running Championships - https://www.in...

Mar 24, 2023•1 hr 6 min•Ep. 6

Ep.5 The Sub Hub | The Trail Team - Introducing Lauren Gregory

Lauren Gregory is a cross country and track and field athlete for the University of Arkansas. She is also a member of the inaugural trail team. Dani and EmKay catch up with Lauren to learn more about her trail running career. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: www.freetrail.com - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - @emkaysulli @dan_yell_a @the_subhub_ @the_trail_team @lgeeeeezy The Trail Team - https://www.trail-team.com/...

Mar 23, 2023•16 min•Ep. 5

Ep.4 The Sub Hub | The Trail Team - Introducing Sam Hendry

Sam Hendry is a collegiate Nordic skier for the University of Utah. He is also a member of the inaugural Trail Team. Dani and EmKay chat with Sam about his trail running career. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: www.freetrail.com - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - @emkaysulli @dan_yell_a @the_subhub_ @the_trail_team @samh1dry The Trail Team - https://www.trail-team.com/...

Mar 23, 2023•14 min•Ep. 4

Ep.3 The Sub Hub | The Trail Team

Andy Wacker is a professional runner for Salomon and the founder of The Trail Team - a professional development program for young athletes interested in the trails. The program helps provide mentorship and financial support to help them break into the trail world. Grayson Murphy is a professional road, track and trail athlete for Saucony and is one of the Trail Team’s mentors. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: www.freetrail.com - subscribe to Freetr...

Mar 17, 2023•43 min•Ep. 3

Ep. 2 The Sub Hub ⎸ Kimber Mattox - 2023 FOURmidable 50K Champion

Dani and EmKay catch up with Kimber Mattox, professional athlete for Brooks, to talk about her recent win at the Fourmidable 50K. Dani interviews EmKay and Kimber about racing each other and making the US short trail team for the 2023 World Championships in Austria. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: www.freetrail.com - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - @emkaysulli @dan_yell_a @the_subhub_ @kimbermattox FOURmidable 50K Resul...

Mar 10, 2023•50 min•Ep. 2

The Sub Hub | Welcome to All Things Sub-Ultra

Introducing your Hub for all things sub-ultra mountain and trail running! This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: www.freetrail.com - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - @emkaysulli @dan_yell_a @the_subhub_

Mar 01, 2023•28 min

← Prev

Hosted on Spotify for Creators (Anchor)

For the best experience, listen in Metacast app for iOS or Android