Red Meat, Deloads, and Pain with Dr. Michael Ray
Episode description
0:00:38 Thorough report on whether or not Iceland is windy (it is)
0:02:02 Feats of Strength
0:14:14 Research Review: Red meat and processed meat
- Paper discussed: https://annals.org/aim/fullarticle/2752328/unprocessed-red-meat-processed-meat-consumption-dietary-guideline-recommendations-from
- For more reading, an examine.com article on the paper: https://examine.com/nutrition/red-meat-is-good-for-you-now/
1:01:50 Coach’s Corner: Deloads
- Discussion covers why, when, and how to implement deloads
- Studies discussed:
1:24:58 To Play Us Out: A quick primer on the biopsychosocial model, as it relates to pain
1:32:23 Interview: Michael Ray
1:33:37 Mike’s background
1:36:05 The chiropractic field
1:47:40 Pain science
2:04:02 Relationship between joint morphology and pain/injury
2:15:01 Practical aspects of addressing or dealing with pain
2:28:46 Good versus bad movement, as it relates to pain and injury
2:38:41 A practical discussion on applied kinesiology
2:43:01 Does Michael believe in any specific training strategies that lack supporting research, or that directly oppose the existing research findings?
2:46:11 Where to find Michael online
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