Thanks for listening. I'm sending great energy your way as we become Strong Within together, Personal Development Life Coach- Chris O'Hearn Contact info- email: chris@strongwithin.com phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but a...
Apr 02, 2018•20 min•Season 2Ep. 457
Thanks for listening. I'm sending great energy your way as we become Strong Within together, Personal Development Life Coach- Chris O'Hearn Contact info- email: chris@strongwithin.com phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but a...
Apr 01, 2018•16 min•Season 2Ep. 456
Thanks for listening. I'm sending great energy your way as we become Strong Within together, Personal Development Life Coach- Chris O'Hearn Contact info- email: chris@strongwithin.com phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but a...
Mar 31, 2018•18 min•Season 2Ep. 455
Thanks for listening. I'm sending great energy your way as we become Strong Within together, Personal Development Life Coach- Chris O'Hearn Contact info- email: chris@strongwithin.com phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but a...
Mar 30, 2018•20 min•Season 2Ep. 454
Thanks for listening. I'm sending great energy your way as we become Strong Within together, Personal Development Life Coach- Chris O'Hearn Contact info- email: chris@strongwithin.com phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but a...
Mar 29, 2018•23 min•Season 2Ep. 453
Thanks for listening. I'm sending great energy your way as we become Strong Within together, Personal Development Life Coach- Chris O'Hearn Contact info- email: chris@strongwithin.com phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but a...
Mar 28, 2018•17 min•Season 2Ep. 452
Thanks for listening. I'm sending great energy your way as we become Strong Within together, Personal Development Life Coach- Chris O'Hearn Contact info- email: chris@strongwithin.com phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but a...
Mar 27, 2018•18 min•Season 2Ep. 451
Thanks for listening. I'm sending great energy your way as we become Strong Within together, Personal Development Life Coach- Chris O'Hearn Contact info- email: chris@strongwithin.com phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but a...
Mar 26, 2018•20 min•Season 2Ep. 450
Thanks for listening. I'm sending great energy your way as we become Strong Within together, Personal Development Life Coach- Chris O'Hearn Contact info- email: chris@strongwithin.com phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but a...
Mar 25, 2018•19 min•Season 2Ep. 449
Thanks for listening. I'm sending great energy your way as we become Strong Within together, Personal Development Life Coach- Chris O'Hearn Contact info- email: chris@strongwithin.com phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but a...
Mar 24, 2018•16 min•Season 2Ep. 448
Thanks for listening. I'm sending great energy your way as we become Strong Within together, Personal Development Life Coach- Chris O'Hearn Contact info- email: chris@strongwithin.com phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but a...
Mar 23, 2018•23 min•Season 2Ep. 447
Thanks for listening. I'm sending great energy your way as we become Strong Within together, Personal Development Life Coach- Chris O'Hearn Contact info- email: chris@strongwithin.com phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but a...
Mar 22, 2018•19 min•Season 2Ep. 446
Thanks for listening. I'm sending great energy your way as we become Strong Within together, Personal Development Life Coach- Chris O'Hearn Contact info- email: chris@strongwithin.com phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but a...
Mar 21, 2018•16 min•Season 2Ep. 445
Thanks for listening. I'm sending great energy your way as we become Strong Within together, Personal Development Life Coach- Chris O'Hearn Contact info- email: chris@strongwithin.com phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but a...
Mar 20, 2018•16 min•Season 2Ep. 444
Thanks for listening. I'm sending great energy your way as we become Strong Within together, Personal Development Life Coach- Chris O'Hearn Contact info- email: chris@strongwithin.com phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but a...
Mar 19, 2018•18 min•Season 2Ep. 443
Thanks for listening. I'm sending great energy your way as we become Strong Within together, Personal Development Life Coach- Chris O'Hearn Contact info- email: chris@strongwithin.com phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but a...
Mar 18, 2018•15 min•Season 2Ep. 442
Synergistic Saturdays-#441 March The Strong Within Daily Affirmation Podcast I Forgive You & I Forgive Myself “To be angry is to revenge the faults of others on ourselves.” ~Alexander Pope One great lesson I learned is to keep my mouth closed in anger, to keep my tongue still when hurt, and to keep my mind from traveling thorny dangerous trails. Now while I said I learned this lesson, it doesn’t mean that I always practice it. Hurt and anger can be explosive emotions. They can be emotions th...
Mar 17, 2018•15 min•Season 2Ep. 441
Thanks for listening. I'm sending great energy your way as we become Strong Within together, Personal Development Life Coach- Chris O'Hearn Contact info- email: chris@strongwithin.com phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but a...
Mar 16, 2018•15 min•Season 2Ep. 440
Thanks for listening. I'm sending great energy your way as we become Strong Within together, Personal Development Life Coach- Chris O'Hearn Contact info- email: chris@strongwithin.com phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but a...
Mar 15, 2018•15 min•Season 2Ep. 439
Thanks for listening. I'm sending great energy your way as we become Strong Within together, Personal Development Life Coach- Chris O'Hearn Contact info- email: chris@strongwithin.com phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but a...
Mar 14, 2018•21 min•Season 2Ep. 438
Tag Me Tuesdays-#437 March The Strong Within Daily Affirmation Podcast I Lay Down My Burdens “Under the burden of solitude, under the burden of dissatisfaction the weight, the weight we carry is love.” Allen Ginsberg- excerpt from his poem Song What you are carrying is what you decided to pick up. Everything that is weighing us down is something we decided to carry. And that’s a hard thing to hear because it means that we can’t place the blame onto anyone or anything else. But it doesn’t mean we...
Mar 13, 2018•15 min•Season 2Ep. 437
Mindful Mondays-#436 March The Strong Within Daily Affirmation Podcast I Am Like The Clouds To The Mountain…Uninterrupted and Undisturbed “Discontent, blaming, complaining, self-pity cannot serve as a foundation for a good future, no matter how much effort you make.” ~Eckhart Tolle My good friend Catina was an amazing woman. She passed away last year after her 3rd bout with cancer. And while I’m sad that the world lost a great soul too early, I’m glad I had the chance to experience her amazing f...
Mar 12, 2018•19 min•Season 2Ep. 436
Smiling Sundays-#435 March The Strong Within Daily Affirmation Podcast I See Past Minor Annoyances “Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.” ~Jack Canfield I was having a conversation with one of my persona...
Mar 11, 2018•20 min•Season 2Ep. 435
Synergistic Saturdays-#434 March The Strong Within Daily Affirmation Podcast I Am Committed To Creating Excellence I wanted to do something a little different today. I was thinking about what were the things I learned from doing this podcast, so I created a list of ten things that happened by me taking a leap of faith in this endeavor. It was the act of jumping knowing that I was going to fail in many areas, but I was willing to learn from those failures and be excited instead of afraid of looki...
Mar 10, 2018•16 min•Season 2Ep. 434
Fantastic Fridays-#433 March The Strong Within Daily Affirmation Podcast I Finish My Unfinished Business “Your level of commitment is determined by what it will take to stop you.” ~Doug Sager One of your greatest superpowers is the resolve to continue when you don’t think you can. Which gets me wanting to ask the question to you,”What does it take for you to give up on something? No seriously, on the goals you’ve set for yourself, how committed are you to seeing them through?” Robert Kiyosaki sa...
Mar 09, 2018•14 min•Season 2Ep. 433
Thoughtful Thursdays-#432 January The Strong Within Daily Affirmation Podcast I Inhabit My Habits Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit. Aristotle The origin of the word habit comes from the Latin words of habere — to have, to hold, to possess…and also the word habitare— to live, dwell, or rem...
Mar 08, 2018•16 min•Season 2Ep. 432
Wisdom Wednesdays-#431 March The Strong Within Daily Affirmation Podcast I Want Everyone To Win “Champions are not the ones who always win races - champions are the ones who get out there and try. And try harder the next time. And even harder the next time. 'Champion' is a state of mind. They are devoted. They compete to best themselves as much if not more than they compete to best others. Champions are not just athletes.” ~Simon Sinek I played ice hockey for a good portion of my younger life, a...
Mar 07, 2018•20 min•Season 2Ep. 431
Tag Me Tuesdays-#430 March The Strong Within Daily Affirmation Podcast I Overcome What I Set My Mind To “Change happens when the pain of staying the same is greater than the pain of change.” ~Tony Robbins Why don’t we change when we want to? Is becoming who we want to be that difficult? Is stopping the habits that are crippling us that hard? It’s a nice idea to put the blame on our DNA, on our parents, on our partners, on our exes, on who or whatever will take to focus away from us and put it el...
Mar 06, 2018•16 min•Season 2Ep. 430
Mindful Mondays-#429 March The Strong Within Daily Affirmation Podcast I Am, and Always Have Been… Enough “Believe that life is worth living and your belief will help create the fact.” ~William James When I was in sales there was an old adage that was said quite often to help us overcome our fears of rejection, and that saying was—“the more times you hear no, then the closer you are to a yes.” And I always liked reminders like that, telling us that the bad things going on aren’t as bad as you th...
Mar 05, 2018•18 min•Season 2Ep. 429
Smiling Sundays-#428 March The Strong Within Daily Affirmation Podcast Success Comes Easily To Me “Life is really simple, but we insist on making it complicated.” ~Confucius I was with my father and the family dogs were all around us acting happy, wagging their tails, tongues hanging out…just excited to be with us. And as we were walking up a set of stairs my dad said to the dogs “ABC. Always Be Cheerful.” And I had never heard that before and it resonated with me. As we got to the top of the st...
Mar 04, 2018•14 min•Season 2Ep. 428
