6. One Thousand and Fourty Seven // Chris Downie
Episode description
This week you have the privilege of hearing from, not just one, but two Chris's! Lucky you.
For this episode of The Strong Men Podcast we are joined by Chris Downie who is an ultra runner, coach, teacher and all-round inspiration as he takes on a HUGE challenge this summer, all in the name of mental health. As well as discussing what this challenge entails and his motivations for it, Chris takes time to share his story as well as his mental health & running journey. We also discuss other topic such as alcohol, addictive tendencies, being resilient and the similarities between mental health & running.
If you'd like to support Chris and help him fundraise for Health in Mind, you can donate here: Chris Downie JustGiving Page
You can also keep up to date with Chris by following him on Instagram: @ccdrunning
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Follow me on Instagram: @thewellbeingpt
Get in touch: tsm@thewellbeingpt.com
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