20. Move For Your Mental Health

I am DELIGHTED to see this 😁

For those of you who are a bit fed up of National 'Days', 'Weeks' and 'Months', I get it.

From Mental Health Awareness Week to Cat Appreciation Day - sometimes it feels like there's something for EVERYTHING and which can reduce it's appeal.

But, I'm am super enthusiastic about Mental Health Awareness (particularly this year!) because, not only does it help to reduce stigmas and barriers around mental health, this year the theme is all about MOVEMENT and EXERCISE! 🙌

And that's what we get into in this episode! If you enjoy the podcast, remember to subscribe and leave a 5-star review! 🌟

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Follow me on socials: ⁠⁠⁠⁠⁠⁠⁠@thewellbeingpt⁠⁠⁠⁠⁠⁠⁠

Get in touch: ⁠⁠⁠⁠⁠tsm@thewellbeingpt.com⁠⁠⁠⁠⁠

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The Strong Men Info Pack:

⁠⁠https://drive.google.com/file/d/1ak53Jq-Kpk07AC3pBDqjhyRy5_IGXjmG/view?usp=drivesdk⁠

The Strong Men Movement Workshop:

https://www.eventbrite.co.uk/e/move-for-mental-health-the-strong-mens-movement-workshop-tickets-893509479907