19. How Therapy Helped Me Become Stronger

Therapy is for ̶c̶r̶a̶z̶y̶ people. In this episode, Chris dives into the topic of therapy, exploring the stigma that often prevents people from accessing it as well as sharing his own personal experience with therapy and how it's helped transform his life. He also highlights five key lessons that therapy has taught him and outlines the ways these lessons have helped him grow his strength and wellbeing. ------------------------------------------------------ Follow me on socials: ⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingpt⁠⁠⁠⁠⁠⁠⁠⁠ Get in touch: ⁠⁠⁠⁠⁠⁠tsm@thewellbeingpt.com⁠⁠⁠⁠⁠⁠ ------------------------------------------------------ The Strong Men Info Pack: ⁠⁠⁠⁠https://drive.google.com/file/d/1ak53Jq-Kpk07AC3pBDqjhyRy5_IGXjmG/view?usp=drivesdk⁠⁠⁠ The Strong Men Movement Workshop: https://www.eventbrite.co.uk/e/move-for-mental-health-the-strong-mens-movement-workshop-tickets-893509479907?aff=oddtdtcreator Counselling Directory: https://www.counselling-directory.org.uk/?gclid=CjwKCAjwrcKxBhBMEiwAIVF8rLIfvjyOFBnc4YF-6BaOZ2oel3gcRou3RYxpFmldKDz4kl8F8VTe7xoCkXEQAvD_BwE