12. Forging A Mentally Tough Mindset // TSM Pillars
Episode description
Who do you think you are? Some kinda tough guy?
Join us for this episode of the TSM Podcast where we dive into the second pillars of TSM: Mental Toughness.
We start defining the term before moving on to uncover the five key areas to focus on for developing Mental Toughness (according to science!): Positive Thinking, Anxiety Control, Visualisation, Goal Setting, & Attentional Control.
Chris takes time to break down each focus areas and provides relevant examples to take you to the next level in terms of your own mental capabilities. This is then followed up with a Q & A sessions where we tackle your questions on exercise & mental health, brain hacks, negative self-talk, and taking action.
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