11. Becoming A Physical Master // TSM Pillars
Episode description
Does it really take 10,000 hours of practice to become a master? And is it really possible to have it all? To be strong, fast, powerful, mobile & endurant all at the same time?
In this episode, we'll delve into these questions and as we begin to explore the three pillars of The Strong Men - starting with the first pillar: Physical Mastery. Uncover the true meaning of Physical Mastery and start work towards achieving it through the power of Strength & Resilience Training - the training approach used here at The Strong Men.
Chris also provides you with a number of practical tips to help you work towards Physical Mastery - touching on full-body training, progressive overload, and range of motion. And In the final section, he takes some times to answer your physical mastery questions in the Q&A section, addressing common questions relating to gym habits, staying motivated, avoiding mental fatigue overcoming self-consciousness, and nutrition considerations for muscle gain.
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