Teaching your body to relax - guided relaxation
Jan 16, 2020•8 min•Season 1Ep. 2
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Episode description
Sue Smith - Life Coach and hypnotherapist at thestresshacker.com - wasn't always this calm. This is one of the first techniques she discovered and used frequently to help her combat the stress. It's so simple and effective. If you'd like to record your own personalised version of this, the script is available to download here.
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