Eight moments of mindfulness - guided meditation
Jan 23, 2020•8 min•Season 1Ep. 3
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Episode description
Many of you are telling me how stressed you are at the moment. Whether that’s down to your heavy work load, the demands of family and friends, illness, life-changing events or those January blues, so I wanted to give you this gift. Use this guided meditation to gently pull you back into the present. For more tips and advice, please like and subscribe! Follow me on Twitter, Facebook or LinkedIn.
Do not use this whilst driving!
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